Denise Austin - Ultimate Fat Burner (DVD)
$9.69
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Denise Austin - Ultimate Fat Burner (DVD)
Exercise video guru Denise Austin devotes 45 minutes to a workout designed specifically to burn especially fatty areas of the body. Denise has designed this exercise program--which combines physical conditioning movements with sports training--to include moves that burn calories while also firming and sculpting the body.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
Stott Pilates - Firm& Fit (DVD)
$9.69
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Stott Pilates - Firm& Fit (DVD)
The Pilates method is primarily popular for its stunning abdominal results. Pilates, however, is one of the best complete body workout methods as it tones and sculpts a muscular frame. Moira Stott-Merrithew, an expert instructor, leads this routine, another in her highly successful series.
Exercise
Stott Pilates - The Secret to Flat Abs (DVD)
$9.69
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Stott Pilates - The Secret to Flat Abs (DVD)
Visible results to one`s abdominal muscles have made Pilates a popular form of exercise. This video is a perfect introduction into the Pilates method. Hosted by instructor Moira Stott-Merrithew.
Exercise
Stott Pilates: Sculpt& Tone (DVD)
$9.69
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Stott Pilates: Sculpt& Tone (DVD)
Instructor Moira Stott-Merrithew began her career as a ballerina with the City Ballet of Toronto, and later moved on to study Pilates with Romana Kryzanowska. When a neck injury forced her to adapt her practice by modifying some postures and exercises, she developed what is now known as Stott Pilates. With an emphasis on spine stabilization, Moira has developed a system that combines traditional exercise with Pilates techniques, working with the natural curve of the spine in a neutral or imprint position in a way that improves core strength while toning the entire body. Here, she incorporates a latex band into a series of floor exercises, aiming to simulate the reformer machine used by Joseph Pilates, while avoiding the size and expense of that equipment. Moira's methods are practiced at her original Toronto studio, as well as its international affiliates, and she has developed a wide following with her many instructional videos.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
Denise Austin - Fat Blasting Yoga (DVD)
$9.69
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Denise Austin - Fat Blasting Yoga (DVD)
Join
Denise Austin in this 21 day countdown to a Yoga Body. FAT BLASTING YOGA is a three part fitness program designed to help you burn burn calories and sculpt those troubles areas-namely the arms, legs, butt, and abs.DVD Features:Region 0Keep CaseFull Frame - 1.33
Exercise
Stott Pilates - Strong& Streamlined (DVD)
$9.69
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Stott Pilates - Strong& Streamlined (DVD)
The most advanced in a series of four workouts with instructor Moira Stott-Merrithew, this is an intense, highly effective routine, emphasizing the toning of the abs and lower body. Taking the same movements from previous tutorials and building on them, Moira presents the exercises in an easy-to-follow, approachable way. With over 12 years of teaching under her belt, Moira is meticulous and energetic in her approach, and is especially adept in her ability to predict common mistakes, preventing them before they occur.DVD Features:Additional Release Material: Isolated Audio Track Previews - 1. Other Stott Pilates Workouts
2. Stott Pilates Instructor TrainerBonus Shorts - 1. Bonus Workout
2. Exercise Clips
3. Tour of Stott Pilates Equipment
Exercise
Stott Pilates - Pain Free Posture (DVD)
$9.69
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Stott Pilates - Pain Free Posture (DVD)
Stott Pilates is a respected, widely-used source of Pilates educational material and equipment, while instructor Moira Stott-Merrithew is an internationally-renowned expert, who has been practicing and teaching for over 12 years. In this instructional program, appropriate for all ability levels, Moira addresses one of the most common adult ailments: back pain. She demonstrates how to strengthen the support muscles around the spine in order to achieve a strong, healthy back, making for a solid fitness foundation. Engaging both the mind and body, these exercises work to improve posture and alignment, as well as balance and flexibility, all of which helps to prevent injury and alleviate stress and tension in the back.DVD Features:Additional Release Material: Isolated Audio Track Previews - 1. Other Stott Pilates Workouts
2. Stott Pilates Instructor TrainerBonus Shorts - 1. Bonus Workout
2. Exercise Clips
3. Tour of Stott Pilates Equipment
Exercise
Hilary Burnett's Pilates Basics (DVD)
$9.63
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Hilary Burnett's Pilates Basics (DVD)
Expert instructor Hilary Burnett guides viewers through a series of Pilates exercises that are designed as an introduction to the discipline. Burnett offers an easy-to-follow guide through 10 basic routines, all of which provide a good, basic knowledge of what potential practitioners can expect from Pilates. The program primarily focuses on breathing exercises and work with the spine, with Burnett
also taking time to highlight how Pilates is good for both physical and mental well-being. Providing a great introduction to the art, Hilary Burnett's regime should provide viewers with everything they need to get started.DVD Features:Region 1Keep CaseFull Screen - 1.33Audio: Stereo Surround - English
Exercise
Kathy Kaehler Basics: Workout Class (DVD)
$9.54
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Kathy Kaehler Basics: Workout Class (DVD)
As in-demand celebrity trainer and fitness expert for NBC's THE TODAY SHOW, Kathy Kaehler is the authority when it comes to getting in shape. Here, Kaehler brings you a step aerobics workout that will burn calories while toning muscle and building stamina. Using the same techniques that have helped shape the physiques of Jennifer Anniston, Cindy Crawford, Drew Barrymore, and Claudia Schiffer to name a few, Kaehler leads you in an aerobic workout that can be done using a step or the floor. Beginning with an 8-minute warm up, the bulk of the workout is a challenging 30-minute cardio class, followed by a 10-minute cool-down. This program targets certain problem areas while providing a very challenging workout.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Additional Release Material: Tailers Preview Of Kathy Kaehler's CELEBRITY WORKOUT Book
Exercise
The Firm: Express Cardio
$9.54
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The Firm: Express Cardio
Stephanie Huckabee leads you through an intense step aerobic workout. Brought to you by the popular FIRM series, this intermediate to advanced program requires some previous step experience. In just 30 minutes, work your muscles through a combination of step, incline box, and tall box steps. Low-impact floor aerobics and stretches accompany these fun, easy to follow moves.
Exercise
Tae Bo 1 Contact with Billy Blanks
$9.54
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Tae Bo 1 Contact with Billy Blanks
Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness.
Exercise
