Sara Ivanhoe's 20 Minute Yoga Makeover - Total Body Tone with Weights (DVD)
$9.85
»
Sara Ivanhoe's 20 Minute Yoga Makeover - Total Body Tone with Weights (DVD)
Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This volume focuses on stretching exercises that use hand weights to tone and tighten muscles while burning fat and strengthening the upper body. Suitable for all fitness levels, Sara's yoga poses are both safe and challenging and can be performed with or without the hand weights.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: Dolby 5.1 - English Dolby Stereo Surround 2.0 - EnglishAdditional Release Material: Additional Footage - Workout to Music w/o Narration Trailers (Sara Ivanhoe) -
1. Sculpted Buns and Thighs
2. Power Beauty Sweat
3. Flat Abs
4. Weight Loss
5. On the Ball: Yoga Workout for BeginnersInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Stills/Photos Additional Text - Health/Diet Tips
Exercise
Sara Ivanhoe's 20 Minute Yoga Makeover - Power Beauty Sweat (DVD)
$9.85
»
Sara Ivanhoe's 20 Minute Yoga Makeover - Power Beauty Sweat (DVD)
Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This volume focuses on fluid stretching exercises that work the body into a cleansing sweat, allowing for the release of toxins and fat cells while burning calories, toning muscles, improving digestion, and increasing energy. Suitable for all fitness levels, Sara's exercises are both safe and challenging enough for beginners and experts alike.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio:Dolby Digital 5.1 - EnglishDolby Digital Stereo 2.0 - EnglishAdditional Release Material: Bonus Footage - Workout to Music w/o Narration Trailers (Sara Ivanhoe) -
1. Sculpted Buns and Thighs
2. Total Body Tone with Weights
3. Flat Abs
4. Weight Loss
5. On the Ball: Yoga Workout for Beginners
Exercise
Sara Ivanhoe's 20 Minute Yoga Makeover - Flat Abs (DVD)
$9.85
»
Sara Ivanhoe's 20 Minute Yoga Makeover - Flat Abs (DVD)
Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This volume focuses on yoga poses that flatten, tone, and strengthen both the upper and lower abdominal muscles while improving posture and preventing back injuries. Suitable for all fitness levels, Sara's exercises are safe enough for beginners yet can be modified for a more challenging program.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio:Dolby Digital 5.1 - EnglishDolby Digital Stereo 2.0 - EnglishAdditional Release Material: Bonus Footage - Workout to Music w/o Narration Trailers (Sara Ivanhoe) -
1. Sculpted Buns and Thighs
2. Total Body Tone with Weights
3. Power Beauty Sweat
4. Weight Loss
5. On the Ball: Yoga Workout for Beginners
Exercise
Sara Ivanhoe's 20 Minute Yoga Makeover - Weight Loss (DVD)
$9.85
»
Sara Ivanhoe's 20 Minute Yoga Makeover - Weight Loss (DVD)
Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This volume focuses on yoga poses that promote weight loss by raising heart rate, burning fat and calories, strengthening muscles, increasing energy, and improving flexibility. Suitable for all fitness levels, Sara's exercises are both safe and challenging enough for beginners and experts alike.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio:Dolby Digital 5.1 - EnglishDolby Digital Stereo 2.0 - EnglishAdditional Release Material: Bonus Footage - Workout to Music w/o Narration Trailers (Sara Ivanhoe) -
1. Sculpted Buns and Thighs
2. Total Body Tone with Weights
3. Flat Abs
4. Power Beauty Sweat
5. On the Ball: Yoga Workout for Beginners
Exercise
Sara Ivanhoe's 20 Minute Yoga Makeover - Sculpted Buns and Thighs (DVD)
$9.85
»
Sara Ivanhoe's 20 Minute Yoga Makeover - Sculpted Buns and Thighs (DVD)
Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This high-energy volume focuses on stretching exercises and breathing techniques that tone and tighten the buttocks and thighs while burning fat and strengthening the entire lower body. Suitable for all fitness levels, Sara's yoga poses are both safe and challenging enough for beginners and experts alike.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: Dolby Digital 5.1 - English Dolby Digital 2.0 - EnglishAdditional Release Material: Alternate Audio Track - 1. Workout Without Narration Trailers (Sara Ivanhoe) -
1. Health Beauty Sweat
2. Total Body Tone with Weights
3. Flat Abs
4. Weight Loss
5. On the Ball: Yoga Workout for BeginnersInteractive Features: Interactive Full-Motion Menus Chapter SelectionText/Photo Galleries: Health/Diet Tips Stills/PhotosAdditional Product: Full-Color Insert in English - DVD Guide
Exercise
American Power Yoga - Strength (DVD)
$9.84
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American Power Yoga - Strength (DVD)
Yoga instructor Kurt Johnsen presents a Westernized interpretation of the ancient Eastern art of yoga. By combining different strengthening, conditioning, and calming techniques used around the world, you will achieve a better posture, immune system, muscle tone, circulation in addition to a calmer outlook.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Exercise
Denise Austin - Personal Training System (DVD)
$9.69
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Denise Austin - Personal Training System (DVD)
Denise Austin garnered her following of thousands of devotees through her adherence to a reasonable, practical approach to fitness and health, one that doesn't enforce strict diets or backbreaking workouts to achieve a toned, healthy body at any age. She herself will tell anyone who asks that she only works out for 30 minutes a day, and never skips a meal! This video offers the opportunity to choose from over 10 express workouts that range in intensity and body concentration, as well as diet tips and a recipe book with Denise's favorites. It's not for nothing that Ms. Austin has the number one exercise show on Lifetime Television, and this video has something for everyone, giving individuals the chance to put together a workout that's right for them!DVD Features:Region 1Keep CaseFull Frame- 1.33Additional Release Material: 10-minute Stretching and Abdominal Workout Diet TipsInteractive Features: Music-onlyAdditional Products: Recipe book - 1. INSIDE THE DVD
Exercise
Stott Pilates - Firm& Fit (DVD)
$9.69
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Stott Pilates - Firm& Fit (DVD)
The Pilates method is primarily popular for its stunning abdominal results. Pilates, however, is one of the best complete body workout methods as it tones and sculpts a muscular frame. Moira Stott-Merrithew, an expert instructor, leads this routine, another in her highly successful series.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Exercise
Stott Pilates - The Secret to Flat Abs (DVD)
$9.69
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Stott Pilates - The Secret to Flat Abs (DVD)
Visible results to one's abdominal muscles have made Pilates a popular form of exercise. This video is a perfect introduction into the Pilates method. Hosted by instructor Moira Stott-Merrithew.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Exercise
Core Challenge: Pilates Matwork Level 3 (DVD)
$9.69
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Core Challenge: Pilates Matwork Level 3 (DVD)
In this intermediate workout designed for participants who have conquered basic Pilates matwork, instructor Moira Merrithew focuses on balancing the upper and lower body. Through forty-six fast-paced exercises, Merrithew works to optimize strength and flexibility while minimizing bulk. Required equipment: exercise matDVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Exercise
Stott Pilates: Be Kind to Your Spine (DVD)
$9.69
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Stott Pilates: Be Kind to Your Spine (DVD)
Teaching body awareness, core conditioning and breathing techniques, Stott Pilates exercise is a low-impact way to build strength and flexibility without bulking up or stressing the joints. Easy to combine with other athletic and cardiovascular activities, Stott Pilates can easily become a part of a daily fitness routine. Requiring only a mat to begin, STOTT PILATES: BE KIND TO YOUR SPINE is a program developed for the mind and body. By learning to develop proper postural alignment, those suffering from back pain can improve mobility and start to move with ease.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
Stott Pilates: Simple Stretches (DVD)
$9.69
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Stott Pilates: Simple Stretches (DVD)
The simple, low-impact stretches outlined here aim to invigorate the body while quieting the mind, incorporating the principles of posture espoused by Stott Pilates into yoga practice. The relaxing, gentle sequence introduces effective breathing techniques to poses culled from ancient yogic principles as well as the contemporary stabilization methods of the Stott method. Veteran instructor PJ O'Clair is trained in both Pilates and yoga, and covers foundation poses that are integral to yoga practice while her attention to breath, ribcage placement, shoulder stabilization, and alignment reflect her extensive Pilates experience. Her delivery is friendly, knowledgeable, and confident, and her instructions are clearly demonstrated by two onscreen assistants.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise