Crunch - Candlelight Yoga (DVD)
$9.86
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Crunch - Candlelight Yoga (DVD)
Famed yoga instructor Sara Ivanhoe presents this CRUNCH program designed not as an intense workout, but as a relaxing, restorative yoga program. CANDLELIGHT YOGA stresses the discipline's tension and anxiety relieving properties while still increasing one's strength and flexibility. Focusing on breathing and meditation, CANDLELIGHT YOGA is a perfect way to recharge and renew oneself after a stressful day at work.DVD Features:Region 1Keep CaseFull FrameInteractive Features: Scene Access Interactive Menus
Exercise
Beyond Basic Yoga for Dummies (DVD)
$9.86
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Beyond Basic Yoga for Dummies (DVD)
Sara Ivanhoe presents this more advanced version of BASIC YOGA FOR DUMMIES. Upping the physical challenge of its predecessor, BEYOND BASIC YOGA aims to help one tone their entire body while increasing flexibility and exploring yoga more fully. This program presents 12 new postures and guides the viewer through a number of programs that will allow them to delve deeper into yoga while progressing at their own pace.DVD Features:Region 1Keep CaseFull FrameInteractive Features: Scene Access Interactive Menus
Exercise
10 Minute Solution (DVD)
$9.86
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10 Minute Solution (DVD)
Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions. 10 MINUTE SOLUTION gives you five options for a short workout: Boot Camp Conditioning, Pilates, Kickboxing, Ballet and Yoga. You can also do them all in sequence for a longer, well-rounded session. Regardless of how much time you have or what skill level you are at, there's something here that will lead to a leaner, fitter you.DVD Features:Region 1Keep CaseFull FrameAudio: Mono - EnglishInteractive Features: Scene Access Interactive Menus
Exercise
Basic Yoga Workout for Dummies (DVD)
$9.86
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Basic Yoga Workout for Dummies (DVD)
This beginner's yoga video, hosted by yoga professional Sara Ivanhoe, offers practical techniques that put the power of yoga at your fingertips.DVD Features:Region 1Keep CaseFull FrameAudio: Stereo - EnglishAdditional Release Material: Bonus Feature - 1. Intermediate Level WorkoutAlternate Audio Track - 1. Instructor Only (For Working Out to Your Own Music)Interactive Features: Scene Access Interactive Menus
Exercise
Prevention Fitness Systems - Walk Your Way Slim (DVD)
$9.86
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Prevention Fitness Systems - Walk Your Way Slim (DVD)
Just on entry in the fitness series from Prevention Magazine, PREVENTION FITNESS SYSTEMS - WALK YOUR WAY SLIM, promises to help viewers increase energy and lose weight through an easy to follow a workout based on a walking step. Veteran fitness instructor Michelle Dozois leads viewers through this innovative workout that can be adapted to any fitness level.DVD Features:Region 11 DiscFull Frame - 1.33Additional Release Material: Booklet - The Fat to Firm Food PlanInteractive Features: 3 Different Workout Levels
Exercise
Prevention Fitness Systems - Flatten Your Belly with Pilates (DVD)
$9.86
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Prevention Fitness Systems - Flatten Your Belly with Pilates (DVD)
Just one of the entries in a Prevention Magazine's fitness series, PREVENTION FITNESS SYSTEMS - FLATTEN YOUR BELLY WITH PILATES, promises to help viewers look taller and thinner as they reduce and firm their midsections. Veteran fitness instructor Michelle Dozois leads viewers through this innovative workout that can be adapted to any fitness level.DVD Features:Region 11 DiscFull Frame - 1.33Additional Release Material: Booklet - The Fat to Firm Food PlanInteractive Features: 3 Different Workout Levels
Exercise
Fat Burning Workout for Dummies (DVD)
$9.86
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Fat Burning Workout for Dummies (DVD)
This entry into the popular DUMMIES line of fitness videos explains aerobic exercise and how it burns fat in a practical, easily understandable manner. Instructor Gay Gasper takes the viewer through ten aerobic workout routines and demonstrates how their intensity can be varied according to one`s fitness levels. As she progresses through the lessons, Gay also explains how to maximize the fat burning ability of these exercises and how to string them together to tailer them for optimum effect.
Exercise
Pilates Weight Loss Workout For Dummies (DVD)
$9.86
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Pilates Weight Loss Workout For Dummies (DVD)
The makers of the DUMMY instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to gain strength and, in the process, shed extra pounds. A specific method of breathing (through the nose only) is also employed during key moments of the movements. The method of building strength that was first developed by German athlete Joseph Pilates has become a close second to yoga in popularity. Pilates originally invented spring tension machines that use straps for the feet and supports for the back. This PILATES FOR DUMMIES program, however, provides mat work, or moves that can be executed on the floor. This makes for an easy, at-home introduction to an exercise regime that is said to create the long, lean dancer's body.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Exercise
10 Minute Solution: Pilates
$9.86
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10 Minute Solution: Pilates
This Pilates workout breaks down the body parts into five focused, 10-minute segments including Pilates for abs, buns and thighs, sculpting Pilates, Pilates burn, and Pilates for flexibility
Exercise
Crunch - Fat Burning Ab Attack (DVD)
$9.86
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Crunch - Fat Burning Ab Attack (DVD)
Instructor Catherine Chiarelli helps viewers achieve the abdominal appearance they want in CRUNCH - FAT BURNING AB ATTACK. This workout is, obviously, specially designed to eliminate fat around the stomach area and sculpt the abdominal muscles, creating the desirable
washboard abs
look. Not only does the routine help to develop the wanted abs look, but it also offers hints and techniques to maintain abdominal strength and appearance.
Exercise
Yoga Weight Loss Workout For Dummies (DVD)
$9.86
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Yoga Weight Loss Workout For Dummies (DVD)
With its ubiquitous yellow cover and engaging, animated style, the FOR DUMMIES series has conquered the
How-To
market, expanding from books, to computer programs, and now, to home video. Losing weight is perhaps one of the most difficult challenges of modern life. In a world of an abundance of food to consume and a dearth of time to exercise, it can be hard to navigate the world of diet and exercise plans. YOGA WEIGHT LOSS WORKOUT FOR DUMMIES makes losing excess pounds while keeping fit relatively easy. Led by seasoned yoga instructor Chris Freytag, the workout is designed for beginners who have never even heard of
Downward Facing Dog,
and provides an engaging entrance into the sculpting possibilities of yoga practice.
Exercise
Crunch - Cardio Dance Blast (DVD)
$9.86
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Crunch - Cardio Dance Blast (DVD)
Burn fat and calories while having fun with the CRUNCH - CARDIO DANCE BLAST. Instructor Marie Forleo leads the viewers through a dance routine that acts as a rigorous aerobic workout. It also offers the opportunity to learn new dance moves that have application outside of merely the dance workout. This title challenges the viewer with a workout routine that also remains fun and engaging.
Exercise