Dance Off The Inches - Calorie Blasting Party (DVD)
$9.86
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Dance Off The Inches - Calorie Blasting Party (DVD)
Fitness is made fun by instructor Julz Arney in DANCE OFF THE INCHES: CALORIE BLASTING PARTY. This workout takes easily executable dance steps and creates a fun set of routines designed to burn calories while avoiding the tediousness of many other workouts. This release provides four different routines; each one begins at a moderate pace, so that the steps and sequence can be learned, then slowly ratchets up the tempo to insure maximum calorie burning.
Exercise
Crunch - Burn And Firm Pilates (DVD)
$9.86
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Crunch - Burn And Firm Pilates (DVD)
Designed by the fitness experts at Crunch, BURN& FIRM PILATES combines dance moves and hand weights with Pilates for a supercharged workout with a higher impact than traditional Pilates on its own. Host Ellen Barrett leads you through the fun and exciting paces that will put you on the road to a leaner, more toned body.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Exercise
10 Minute Solution: Target Toning For Beginners (DVD)
$9.86
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10 Minute Solution: Target Toning For Beginners (DVD)
Studies have shown that regular short workouts can be just as effective as less frequent longer exercise sessions. 10 MINUTE SOLUTION: TARGET TONING FOR BEGINNERS offers five toning segments: Abs, Thighs, Buns, Arms and Shoulders, and Bonus Powerstretch. Covering all the basic muscle groups, this well rounded program is the perfect way for the uninitiated or the out-of-practice to ease their way into a regular, beneficial exercise routine.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Exercise
Shaping Up With Weights for Dummies (DVD)
$9.86
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Shaping Up With Weights for Dummies (DVD)
Weight lifting specialist Tracy York leads this informative video that offers simple and straightforward fitness techniques. Focusing on free weight lifting, the program allows one to firm up and shed those unwanted extra pounds.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Exercise
10 Minute Solution: Carb Burner (DVD)
$9.86
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10 Minute Solution: Carb Burner (DVD)
Many fitness experts and doctors agree that a reduction in carbohydrates is a good way of losing weight. While some turn to diets that restrict carbohydrate intact as a solution, another method is to exercise in a manner intended to eliminate those already ingested. 10 MINUTE SOLUTION: CARB BURNER presents a series of workouts designed to do just that. These exercises are offered in 10 minute sections with a variety of results for those on the go, and can be altered and combined as time allows and the situation demands. 10 MINUTE SOLUTION: CARB BURNER is a flexible series of workouts that can eliminate excess carbohydrate intake.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
10 Minute Solution: Kickbox Bootcamp (DVD)
$9.86
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10 Minute Solution: Kickbox Bootcamp (DVD)
Join instructor Keli Roberts for a 10 MINUTE SOLUTION: KICKBOX BOOTCAMP. Inspired by the fat-burning, body energizing moves of kickboxing, it features five different ten-minute workouts, each with a different goal, which can be done separately or combined as the viewer needs. The first routine is a basic aerobic exercise that introduces some of the moves used, with the other workouts concentrating on the buns and thighs, arms and shoulders, abdominal muscles, and concluding with a fat-burning routine.
Exercise
10 Minute Solution: Yoga (DVD)
$9.86
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10 Minute Solution: Yoga (DVD)
Viewers looking for a quick, yet relaxing, fitness routine need look no further than 10 MINUTE SOLUTION: YOGA. Instructor Lara Hudson discusses and demonstrates five different exercise routines, designed to be undertaken individually or in conjunction based on the needs and available time of the viewer. The first routine introduces the viewer to the basic yoga positions used in the workouts. The others concentrate on toning the buns and thighs, building the abdominal muscles, burning calories, and increasing flexibility.
Exercise
Crunch - CardioSalsa (DVD)
$9.86
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Crunch - CardioSalsa (DVD)
This CRUNCH fitness program is a low impact workout designed to burn fat the fun way, by setting the workout to a sizzling salsa beat. Led by Miami based fitness professional Giselle Roque de Escobar, CARDIOSALSA lets the viewer shake their hips and let loose as they burn off fat.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Surround - EnglishInteractive Features: Scene Access Interactive Menus
Exercise
Crunch - Fat Burning Pilates (DVD)
$9.86
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Crunch - Fat Burning Pilates (DVD)
This CRUNCH fitness program presents a Pilates workout aimed at blending low impact cardio with toning exercises. A complete workout that combines mat based Pilates with dance moves, FAT BURNING PILATES provides a number of ways to tone one's abs, butt, and thighs while burning fat.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Surround - EnglishInteractive Features: Scene Access Interactive Menus
Exercise
15 Minute Workouts for Dummies (DVD)
$9.86
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15 Minute Workouts for Dummies (DVD)
From the FOR DUMMIES series of videos, this instructional program presents a quick and easy workout program that features 26 toning and shaping exercises. Presented as 15 minute workouts for those short of time, there are four separate workouts that target the arms, abs, thighs, and buns.DVD Features:Region 1Keep CaseFull FrameAudio: Dolby Surround - EnglishInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Additional Text - 1.Healthful Cooking Techniques and Substitutions from DIETING FOR DUMMIES
Exercise
Crunch - Pick Your Spot Pilates (DVD)
$9.86
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Crunch - Pick Your Spot Pilates (DVD)
Certified Pilates and fitness instructor Ellen Barrett leads this series of three ten-minute workouts targeted to train the belly, butt, and thighs. These challenging yet uncomplicated exercises can be performed separately or all together for a complete workout that tones, firms and reshapes one's body.DVD Features:Region 1Keep CaseFull FrameInteractive Features: Scene Access Interactive Menus
Exercise
Crunch - Total Yoga (DVD)
$9.86
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Crunch - Total Yoga (DVD)
CRUNCH, a series of fitness videos designed to be flexible enough for viewers of any fitness level, presents this program of fat burning yoga. This special DVD includes two programs, FAT BURNING YOGA and THE JOY OF YOGA. In the first, Sara Ivanhoe leads a workout that tones and reshapes the body as it burns calories and fat by adding movement to the yoga poses, much the same way power yoga does. In doing so, FAT BURNING YOGA increases your heart rate and improves your circulation, aiding in weight loss and burning extra calories as it increases energy levels and flexibility. Also contains a bonus six minute yoga abs workout. THE JOY OF YOGA is a less aerobic workout that focuses on increasing flexibility, strength, stamina and muscle tone, relieving your body as well as your mind.DVD Features:Region 1Keep CaseFull FrameAudio: Stereo - EnglishInteractive Features: Scene Access Interactive Menus
Exercise