The Best of Crunch Step (DVD)
$9.98
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The Best of Crunch Step (DVD)
This Crunch Fitness video features a combination of Step and Sweat techniques and Fat Blaster philosophy.
Exercise
Denise Austin - Shrink Your Female Fat Zones (DVD)
$9.98
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Denise Austin - Shrink Your Female Fat Zones (DVD)
Denise Austin is one the leading health and fitness video instructors, and in this program she will help all you women work on the fat cells in those places you most want to work on. Through two complete twenty minute workouts you can help to shrink the fat on those thighs, hips, buns, upper arms and tummy.DVD Features:Region 1Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Exercise
Kathy Smith's Timesaver Workout: Lift Weights to Lose Weight (DVD)
$9.88
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Kathy Smith's Timesaver Workout: Lift Weights to Lose Weight (DVD)
Looking for a fast-paced, high energy workout? This instructional program leads the viewer through two separate upper and lower-body workouts using Kathy Smith's dual-track format. This unique system allows the viewer to focus on trouble spots and increase difficulty levels while gaining strength and endurance.
The two 20-minute routines can be done separately or together for maximum results or timesaving practicality. Basic work-out exercises are performed with Smith's motivating twists and are simple enough for the novice viewer to find his/her own pace. Two sets of light-weight dumbbells are required and ankle weights are recommended.
Exclusive to this DVD version is a bonus abdominal and back workout.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
Denise Austin - Power Zone: The Ultimate Metabolism Boosting Workout (DVD)
$9.88
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Denise Austin - Power Zone: The Ultimate Metabolism Boosting Workout (DVD)
Fitness expert Denise Austin will help you get your exercise program on target with this video. This complete fifty-five minute workout combines cardio with lower and upper body resistance, followed by exercises to flatten and tighten the abs.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Exercise
The Alexander Technique: Combo Pack (DVD)
$9.88
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The Alexander Technique: Combo Pack (DVD)
As we get older, we lose the natural grace of movement we had as children. This fascinating form of bodywork, used by many professional dancers, actors and singers helps you get it back.DVD Features:Region 0Keep CaseInteractive Features: Scene Access Interactive MenusDVD-ROM Features: Weblinks Additional Content
Exercise
Kathy Smith's Timesaver Shaper Ball Workout (DVD)
$9.88
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Kathy Smith's Timesaver Shaper Ball Workout (DVD)
Fitness diva Kathy Smith is back with a new timesaving technique that will tone up and aerobicize the body. For those people who would like to lose weight, get buff, or simply gain the ability to walk up the stairs without hyper ventilating, this simple, fun instructional video is the way to go.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
Denise Austin - Pilates for Every Body (DVD)
$9.88
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Denise Austin - Pilates for Every Body (DVD)
Peppy and engaging, Denise Austin has become a bonified guru of exercise videos. Here, she leads a course in the fine art of pilates, an aerobics technique that strengthens and tones. For the intermediate or advanced student, PILATES FOR EVERY BODY incorporates the use of a weighted ball.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
MTV - Yoga (DVD)
$9.87
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MTV - Yoga (DVD)
Join host Lori, from THE REAL WORLD- BACK TO NEW YORK, and instructor Kristin McGee, for a body-shaping yoga routine set to the pulsing electronic beats of BT. Filmed at trendy New York nightclub Man Ray, this workout, which is faster and more intense than traditional yoga, is designed to grow with you as you master the techniques.DVD Features:Region 1Keep CaseFull ScreenAudio: Dolby Digital 2.0 - EnglishAdditional Release Material: Audio Commentary - 1. For Instructors OnlyInteractive Features: Interactive Menus Scene SelectionText/Photo Galleries: Position Breakdown Profiles
Exercise
MTV - Power Yoga (DVD)
$9.87
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MTV - Power Yoga (DVD)
MTV POWER YOGA continues the innovate yoga style which started with MTV YOGA. Led once again by instructor Kristin McGee, this video offers a heart-pumping workout, filmed in the mountains of Arizona and set to the sounds of recording artist Blue Six. Beginning, intermediate, and advanced versions are included, along with a quick Pilates workout.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Digital Stereo - EnglishAdditional Release Material:Instructor Only Audio Track Position Breakdowns Music Video - 1. Blue Six -Music and WineText/Photo Galleries: Profiles
Exercise
MTV - Pilates (DVD)
$9.87
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MTV - Pilates (DVD)
Fitness expert Kristin McGee leads this challenging Pilates workout that tones muscles, builds strength, and increases flexibility while energizing the mind.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Digital Stereo - EnglishAdditional Release Material: Bonus Feature - 1. Position Breakdowns Alternate Audio Tracks - 1. Instructor-Only Audio Track
2. Music-Only Audio TrackInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Biography - 1. Kristin McGee - Instructor
Exercise
Dance Off The Inches - 15 Minutes Express (DVD)
$9.86
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Dance Off The Inches - 15 Minutes Express (DVD)
A quick, easy, energetic, and effective workout awaits in DANCE OFF THE INCHES: 15 MINUTE EXPRESS. Instructor Lydia Haskell is sure to use every single minute of the workout to insure maximum calorie burning and muscle exercise. This release uses a
progressive tempo,
providing three paces for viewers of different experience or energy levels, each of which builds on the routine of the previous. The dance moves and routines are designed to be easily learned, so that progression from one tempo to the next is fun and simple.
Exercise