Yoga For Healthy Living: Daily Yoga Class (DVD)
$10
»
Yoga For Healthy Living: Daily Yoga Class (DVD)
Let yoga instructor Bruce Eric Van Horn lead you to a more relaxed and stress-reduced life with his daily yoga class. Learn exercises and stretches that will help your body to strengthen and will help you for years to come.DVD Features:Region 1Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Exercise
Hollywood Beauty Secrets (DVD)
$10
»
Hollywood Beauty Secrets (DVD)
For years, Louisa Maccan-Graves has graced the covers of magazines, catalogues, and billboards. As a model, Louisa's firm, fit body is her biggest asset. In HOLLYWOOD BEAUTY SECRETS, she presents the quick-acting workout that helps keep her body in shape. These simple, yet effective exercises will sculpt the body from head to toe without any heavy lifting or muscle-stressing moves. Using only 3-lb. hand weights and a chair, women of all ages and fitness levels can find their way to a better body using Louisa's easy-to-follow techniques.DVD Features:Region (Unknown)Keep CaseFull Frame - 1.33
Exercise
Get Fit Kids - Vol. 1 (DVD)
$10
»
Get Fit Kids - Vol. 1 (DVD)
Teaching children to stay healthy while they are young is important to creating habits that will last their entire lives. GET FIT KIDS, featuring personal trainer Kristi Dear, has precisely that goal in mind. Dear leads child viewers through a series of fun-filled exercises designed to work their muscles and use up some of their excess energy. While engaging them in the fitness routines, Dear discusses how important exercise and good eating habits are to health and happiness.
Exercise
Yoga for Menopause (DVD)
$10
»
Yoga for Menopause (DVD)
Encouraging, empathetic nurse Lennie Martin and certified physical therapist Barbara Bingham are the instructors of this 38-minute program, which uses stretches and specific yoga poses to ease menopause`s less pleasant side effects, while generally strengthening the body and improving posture. YOGA FOR MENOPAUSE demonstrates breathing techniques to control hot flashes and calm mood swings, and exercises to strengthen the pelvic floor muscles (controlling urinary incontinence) and improve flexibility. The program includes two separate audio tracks, one with very detailed explanations to help beginners, and the other much quieter, to allow maximum relaxation once the viewer has mastered the techniques. This program is a natural and healthy way to lessen the symptoms of menopause--physically, emotionally, and spiritually.
Exercise
Fat To Firm - Fitness Ball Workout For Dummies (DVD)
$9.98
»
Fat To Firm - Fitness Ball Workout For Dummies (DVD)
The stability ball is one of the most useful workout accessories one can use, and yet it is still misunderstood and hasn't gained the popularity it deserves. Its usefulness comes from the fact that it forces one to work their under used core muscles by constantly changing one's balance. This FOR DUMMIES program presents a series of exercises using the ball that will allow one to reshape and tone their entire body and that are customizable for exercisers of any fitness or skill level.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Surround - EnglishInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Additional Text - 1.Ten Rules for Healthy Living, from DIETING FOR DUMMIES
Exercise
Crunch - CardioSculpt (DVD)
$9.98
»
Crunch - CardioSculpt (DVD)
CRUNCH, a series of videos that are flexible enough for any fitness level, incorporate the two most important aspects of fitness, cardio and toning, into this program designed to burn fat and tone muscle. Violet Zaki, a New York based Aussie instructor who also holds a first degree black belt, leads this 30 minute session that is divided into five segments, all designed to elevate the heart rate while working one's muscles. Two sets of dumbbells, from 3 to 10 pounds, are recommended for maximum effect.DVD Features:Region 1Keep CaseFull FrameInteractive Features: Scene Access Instructor Cueing Option (for working out to your own music) Interactive Menus
Exercise
Basic Ab Workout for Dummies (DVD)
$9.98
»
Basic Ab Workout for Dummies (DVD)
The team at ...FOR DUMMIES has created this easy to learn program for developing and toning those pesky abdominal muscles. Unintimidating and effective, this exercise program reveals the mystery behind effectively working out one's abs while teaching the importance of technique and variety. BASIC AB WORKOUT FOR DUMMIES is perfect for those who want to flatten and tone their abs properly without the hassle and headache of more convoluted programs.DVD Features:Region 1Keep CaseFull FrameInteractive Features: Scene Access Interactive Menus
Exercise
Denise Austin - Mat Workout Based on the Work of J.H. Pilates (DVD)
$9.98
»
Denise Austin - Mat Workout Based on the Work of J.H. Pilates (DVD)
From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President's Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. For all ages and fitness levels.DVD Features:Region 1Keep CaseFull FrameAdditional Release Material: Additional Footage Additional Camera Angles Music Tracks for Relaxation
Exercise
Pilates for Dummies (DVD)
$9.98
»
Pilates for Dummies (DVD)
Another in the line of the popular DUMMIES series of fitness videos, this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body, and here the experienced instructor Michelle Dozois presents 18 strengthening, lengthening, and toning exercises that are a part of every Pilates mat workout.DVD Features:Region 1Keep CaseFull FrameAudio: Dolby Surround - EnglishAdditional Release Material: Isolated Audio Track - 1. Instructor Cueing (For Working Out to Your Own Music)Interactive Features: Scene Access Interactive Menus
Exercise
Paula Abdul - Cardio Dance (DVD)
$9.98
»
Paula Abdul - Cardio Dance (DVD)
Paula Abdul leads this exercise video dance-class style which combines a thorough cardio workout with her own funky style and edgy choreography. This total-body cardio workout also includes lower body toning and a dancer's stretch. Paula proves cardio workouts can't be fun!DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Digital Stereo - EnglishAdditional Release Material: Featurette - 1. Photo Shoot Behind the Scenes Footage Isolated Audio Track - 1. Music Only Option
Exercise
Crunch - Boot Camp Training (DVD)
$9.98
»
Crunch - Boot Camp Training (DVD)
Exercise physiologist, personal trainer, and fitness instructor Susan L. Hitzman, along with the Crunch team leads viewers on a maximum calorie burner workout using military boot camp techniques.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Exercise