Leslie Sansone - Walk Away the Pounds: Power Mile (DVD)
$10.1
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Leslie Sansone - Walk Away the Pounds: Power Mile (DVD)
Health expert Leslie Sansone continues her groundbreaking program of walking for fitness with the bestselling Walk Away the Pounds exercise series. Designed for at-home use, Leslie`s series is a safe yet effective approach to exercise that is tailor-made for all fitness levels and abilities. This volume focuses on power walking, an invigorating way to burn fat and calories while boosting metabolism and toning muscles for a total body workout.
Exercise
The Firm - Firm Abs (DVD)
$10.1
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The Firm - Firm Abs (DVD)
In this release, fitness instructor Nancy Tucker takes viewers through three comprehensive, challenging abdominal and core training workouts. Beginning with a first, less intensive workout, Tucker gradually increases the duration of each workout, as well as the intensity of the exercises, ensuring that viewers of all fitness levels will get into perfect shape.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Exercise
The Firm: Fast& Firm - Upper Body Sculpt (DVD)
$10.1
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The Firm: Fast& Firm - Upper Body Sculpt (DVD)
This release, part of The Firm's ultra-speedy 30-minute Fast& Firm workout series, finds fitness instructor Janet Brooks concentrating on the body's upper half. Brooks delivers a workout that doesn't leave any muscles untouched, from the arms to the chest to the upper abdominals. Recommended equipment: Fanny Lifter, Sculpting Stick, 3, 5, and 8 lb. dumbbells.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Exercise
The Firm: Fast& Firm - Calorie Killer (DVD)
$10.1
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The Firm: Fast& Firm - Calorie Killer (DVD)
In this release from The Firm's specialized Fast& Firm series, instructor Nancy Tucker leads viewers through a challenging 30-minute workout that sets out to destroy an in-shape body's evil nemesis: Calories. Using an original blend of yoga and Pilates techniques, as well as standard Firm exercises, Tucker's workout turns a body's most troublesome parts into prized possessions.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Exercise
The Firm: Fast& Firm - Lower Body Sculpt (DVD)
$10.1
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The Firm: Fast& Firm - Lower Body Sculpt (DVD)
Part of the Fast& Firm series, which condenses challenging workouts into 30-minute bursts, LOWER BODY SCULPT 1 finds acclaimed fitness instructor Lisa Kay focusing on the body's lower half, delivering an intense workout that gives shape and strength to leg muscles.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Exercise
Billy Blanks - Tae Bo Contact 2 (DVD)
$10.1
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Billy Blanks - Tae Bo Contact 2 (DVD)
Fitness and Tae Bo expert Billy Blanks will guide you through this second volume of his Tae Bo contact program. Enjoy the benefits of better fitness and improved muscle tone with this complete workout.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Exercise
Billy Blanks - Tae Bo Contact 1 (DVD)
$10.1
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Billy Blanks - Tae Bo Contact 1 (DVD)
Fitness and Tae Bo expert Billy Blanks will guide you through the beginner's exercise program for his Tae Bo contact program. Enjoy the benefits of better fitness and improved muscle tone with these complete workouts.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Exercise
Iron Yoga (DVD)
$10.1
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Iron Yoga (DVD)
Based on the popular book IRON YOGA by Ironman triathlete Anthony Carillo, this unique fitness program takes yoga practice to a whole new level by combining it with proven weight-training techniques. By mixing classic yoga poses with innovative body-sculpting moves, Carillo offers viewers an interesting way to lose weight and build muscle while reaping the mental and physical benefits of yoga.
Exercise
The Firm - Power Yoga (DVD)
$10.1
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The Firm - Power Yoga (DVD)
Popular fitness series THE FIRM brings you POWER YOGA, an intense yoga workout you can do in the comforts of home. The yoga moves outlined here will have a calming effect in addition to burning calories. This workout can be used on it own, or as an alternative to traditional aerobics on days when you are sore or tired. Kirsten Strohecker leads you in easy-to-follow poses that require only a sticky mat to begin.
Though challenging, the workouts here are gentle and appropriate even for beginners.DVD Features:Region 1Keep CaseSingle Side - Single LayerFull Frame - 1.33
Exercise
FIRM-TOTAL SCULPT PLUS ABS
$10.08
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FIRM-TOTAL SCULPT PLUS ABS
Fitness program The Firm presents an aerobic program taught by fitness instructor Jennifer Carman. This exercise program will help you work on your lower and upper body fitness, using varying weights and tempos for maximum fat burning and body shaping, with special attention paid to the abs.
Exercise
Roberta`s...Fitness For Kids (DVD)
$10
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Roberta`s...Fitness For Kids (DVD)
Child-friendly fitness trainer Roberta Bergman presents an exercise program designed for kids between the ages of five and twelve. Roberta combines elements of Tae Kwon Do, weight training, various sports, kick-boxing, and stretching for one great overall workout, complete with nutrition advice. ROBERTA`S...FITNESS FOR KIDS takes an interactive approach to exercise by starring kids as the leaders of their own workouts. By sticking to this program, young viewers will be not only maximizing their physical health, but also setting lifelong healthy diet and exercise habits in motion.
Exercise
Desk Sets with Sharyn Pak (DVD)
$10
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Desk Sets with Sharyn Pak (DVD)
Stay fit and physically relaxed at work with this set of exercises for the office. Host Sharyn Pak leads viewers through 10 simple routines designed to increase flexibility and reduce stiffness caused by sitting in one position for too long. Using available office staples like a desk, filing cabinet, and chair, Pak addresses the neck, back, legs, shoulders, arms, and even hands. The moves here aim to loosen the body, release tension, prevent carpel tunnel syndrome, and counteract ergonomically nightmarish working environments.
Exercise