Fit at 40 Plus: Beginner-Intermediate Pilates (DVD)
$10.35
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Fit at 40 Plus: Beginner-Intermediate Pilates (DVD)
Specially designed for practitioners who are on the cusp between the beginner level and a more advanced level of ability, this workout is geared toward the needs of people aged 40 and up. Strengthening, toning, and improved coordination are only a few aims of this holistic routine, which effectively prepares beginners to move on to the next level.
Exercise
Romana's Pilates - Mat Challenge Workout (DVD)
$10.35
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Romana's Pilates - Mat Challenge Workout (DVD)
At 80 years old, Romana is the last living disciple of Joseph Pilates, the exercise innovator whose unique approach to fitness has gained immense popularity over recent years. Romana began studying under Pilates at the age of 15 and has trained almost all the top Pilates instructors in the world, making her workout the most authentic Pilates experience available. This volume offers Romana's advanced and challenging mat workout.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Additional Release Material: Featurettes - 1. Bonus Workout
2.Wall Alignment Warm Up
3.Documentary TrailersInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Stills/Photos
Exercise
Tamilee Webb's Fit to the Hits - Rock Hard Assets (DVD)
$10.35
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Tamilee Webb's Fit to the Hits - Rock Hard Assets (DVD)
For anyone who ever needed a hard driving beat to add pep to their step, Tamilee Webb offers this rocking volume in her popular fitness video line. Intent on building a firm body to some up-tempo sounds, Tamilee sets her sights below the waist line in this workout.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
The Lotte Berk Method for Beginners - Basic Essentials (DVD)
$10.35
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The Lotte Berk Method for Beginners - Basic Essentials (DVD)
Lotte Berk was a dancer who famously produced a muscular frame after a car accident seemed to leave her incapacitated. Combining elements of dance, orthopedics, and yoga, the methods she used resulted in a program of ultimate body transformation. This instructional video teaches the basic essentials of Berk's specially created low-impact exercises that tone and condition muscles while burning off fat. Learn proper form and body alignment through a series of warm-up stretches and concentrated exercises that work the thighs, abdomen, and buttocks. One of four volumes in this series.DVD Features:Region 1Keep CaseFull Frame - 1.33Single Side - Single LayerAudio: Dolby Digital 2.0 - English Dolby Digital 5.1 Surround - EnglishAdditional Release Material: Bonus Feature -
1. Bonus Workout - Lotte Berk Method Essentials Blast Trailers - 1. Lotte Berk Method: Muscle Eats Fat
2. Lotte Berk Method: Hip Hugger Abs
3. Lotte Berk Method: High Round Assets Isolated Audio Track - 1. Workout to Music Without NarrationInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Stills/Photos
Exercise
Discover Tai Chi - A.M.& P.M. Workouts (DVD)
$10.35
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Discover Tai Chi - A.M.& P.M. Workouts (DVD)
The centering and healing techniques of Qigong and Tai Chi inform these two workouts led by popular fitness instructor Scott Cole. The stimulating Yang Style routine in the A.M. portion of the video prepares the body and mind for the challenges of the day ahead, culminating in a meditation that centers the mind for maximum clarity. The PM portion decompresses the body and regulates the breathing to relax the body for sleep. Cole is a glowingly enthusiastic teacher who touches on the philosophical tenets behind the flowing, meditative movements of Tai Chi, while demonstrating the movements with perfect form.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Digital 5.1 - EnglishAdditional Release Material: Workout-To-Music Only FeatureText/Galleries: Stills/Photos - 1. Photo Gallery
Exercise
Leisa Hart's FitMama Prenatal Workout (DVD)
$10.35
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Leisa Hart's FitMama Prenatal Workout (DVD)
BUNS OF STEEL instructor Leisa Hart helps expectant mothers stay physically fit with this safe and effective prenatal workout. Hart has created an exercise program that blends dance, yoga, and relaxation techniques to guide a woman through every stage of pregnancy. The exercises are designed to ease pain, burn fat, increase energy levels, avoid excessive weight gain, and prepare for labor and delivery.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Digital 5.1 - EnglishAdditional Release Material: Additional Footage - Bonus Video Segments Audio Only Track - Music Without NarrationInteractive Features: Scene Selection Interactive MenusText/Photo Galleries: Photo Gallery
Exercise
Tamilee Webb's Tighter Assets - Cardio Blast/Weight Loss (DVD)
$10.35
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Tamilee Webb's Tighter Assets - Cardio Blast/Weight Loss (DVD)
Tamilee Webb has hosted and acted as instructor on a myriad of fitness videos. This combination of routines concentrates on the heart rate and losing weight, and features the workouts contained on WEIGHT LOSS and CARDIO BLAST. Please see individual titles for complete information.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Digital 5.1 Surround Sound - English Music Only Audio TrackAdditional Release Material: Featurettes -10 Minute Abs Tamilee TrailersInteractive Features: Interactive Menus Scene SelectionText/Photo Galleries:Complete Nutritional Guide, Menus, and Recipes Photo Galleries Testimonials, withBefore and After Pictures
Exercise
Total Stretch for Beginners (DVD)
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Total Stretch for Beginners (DVD)
Renowned fitness instructor Tamilee Webb, who holds a Master's Degree in Exercise Science and created the best-selling video Buns of Steel presents a new series of videos intended to help you achieve the kind of body you've always wanted. BEGINNERS STRETCH FOR FLEXIBILITY: This video involves 30 minutes of easy to follow and relaxing stretches. TOTAL BODY STRETCH FOR BEGINNERS: This video will instruct you in stretching major muscles without soreness, and in prevention of injuries.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
Island Girl: Dance Fitness Workout for Beginners - Basic Hula (D
$10.35
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Island Girl: Dance Fitness Workout for Beginners - Basic Hula (D
Kili has taught various forms of dance and fitness classes from Tahitian dance to yoga. In this instructional volume, she has created a program that will teach beginners the hula dance as part of an aerobic workout. Filmed on the beautiful beaches of Maui, this unique exercise program burns calories and strengthens and tones the entire body in a fun and innovative style.DVD Features:Region 1Keep CaseFull Frame - 1.33Single Side - Single LayerAudio: Dolby Digital 2.0 - English Dolby Digital 5.1 Surround - EnglishAdditional Release Material: Additional Footage - 1. Bonus Performance - Traditional Hula Performance: Maunalua Bay Trailers - 1. Hula Workout for Weight Loss Isolated Audio Track - 1. Workout to Music Without NarrationInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Stills/Photos
Exercise
Sacred Yoga Practice - Vinyasa Flow: Pure Power (DVD)
$10.35
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Sacred Yoga Practice - Vinyasa Flow: Pure Power (DVD)
Actress Rainbeau Mars uses a tropical setting to create a reflective backdrop against which she instructs viewers in the sacred practice of Vinyasa Flow yoga. She delicately demonstrates the basic movements of these stretching exercises designed to improve the soul as well as the body. This volume focuses on developing inner strength through breath and movement, awareness and alignment, and strength and flexibility. One of four volumes in this series.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
David Carradine's Chi Energy Workout for Beginners (DVD)
$10.35
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David Carradine's Chi Energy Workout for Beginners (DVD)
Kung fu legend David Carradine introduces the ancient art of Tai Chi as a soothing yet effective form of exercise. The flowing movements incorporate stretching, deep breathing, and circular motion to tone and strengthen the muscles while relaxing the mind and energizing the spirit. This volume includes programs specifically designed to stimulate and increase the body's energy flow.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Exercise
Bellydance Fitness Fusion with Suhaila - Pilates (DVD)
$10.35
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Bellydance Fitness Fusion with Suhaila - Pilates (DVD)
Instructor Suhaila Salimpour incorporates modern forms of exercise into the ancient art of bellydance for a series of fun and effective cardio workouts that burn fat, boost metabolism, and sculpt the muscles of the hips, thighs, buttocks, and abs. In this volume, Suhaila pairs bellydance with Pilates, whose emphasis on core abdominal muscles perfectly complements basic dance moves such as undulations, pelvic locks, and stomach isolations.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Anamorphic Widescreen - 1.78:1Audio: Dolby Digital Surround 5.1 - English Dolby Digital 2.0 - EnglishAdditional Release Material: Bonus Footage - 1. Bonus Workout
2. Bonus Trio Performance
3. Bonus Circle Dance Trailers - 1. Bellydance Fitness Fusion: Jazz
2. Bellydance Fitness Fusion: Buns
3. Bellydance Fitness Fusion: YogaInteractive Features: Scene AccessText/Photo Gallery: Photo Gallery
Exercise