Body Target - Hips& Thighs (DVD)
$10.38
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Body Target - Hips& Thighs (DVD)
This instructional video, starring Jillian Hessel and Suzanne Deason, features two specific workouts designed to get viewers' lower halves into shape. Pilates Lower Body Workout uses mat exercises to get the lower half into shape, while Lower Body Yoga begins with a mental warm-up before getting into the physical exercises.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Exercise
Michelle LeMay`s Sprit Flow - Rejuvenating Core Stretch (DVD)
$10.38
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Michelle LeMay`s Sprit Flow - Rejuvenating Core Stretch (DVD)
Creative choreographer/trainer Michelle LeMay shares her holistic approach to fitness with this soothing workout for users of all levels. Constantly flowing motion offers the physical, mental, and emotional benefits of decreased stress, eased tension, and physical relaxation. With REJUVENATING CORE STRENGTH, viewers are invited to become more at one with their physical selves through a 30-minute program that will leave them feeling mentally focused and emotionally revived.
Exercise
Michelle LeMay`s Spirit Flow - Alive in Your Body (DVD)
$10.38
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Michelle LeMay`s Spirit Flow - Alive in Your Body (DVD)
Creative choreographer/trainer Michelle LeMay shares her holistic approach to fitness with this manageable workout for users of all levels. Through easy-to-do moves that are playful and fun, beginning and intermediate users can reap the benefits of improved physical, mental, and emotional health. ALIVE IN YOUR BODY does just what its name indicates by putting viewers in closer touch with their physical selves. The program builds muscles, eases tension, increases energy, and burns fat through one hour of continuous motion.
Exercise
Michelle LeMay`s Spirit Flow - 7 Essential Stress Relievers (DVD
$10.38
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Michelle LeMay`s Spirit Flow - 7 Essential Stress Relievers (DVD
In this accessible stress-relieving program, instructor Michelle LeMay leads viewers through seven easy dance-inspired yoga sequences. Aiming to help ease stress and tension while reinvigorating and focusing energy, each of the exercise segments can be completed in less than five minutes as a convenient daily refresher.
Exercise
Keeping Fit in Your 50s - Strength (DVD)
$10.38
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Keeping Fit in Your 50s - Strength (DVD)
Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow exercises that build strength.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: Dolby Digital Stereo - English
Exercise
Keeping Fit in Your 50s - Flexibility (DVD)
$10.38
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Keeping Fit in Your 50s - Flexibility (DVD)
Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through introductory Pilates and yoga workouts that increase flexibility.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Exercise
Keeping Fit in Your 50s - Aerobics (DVD)
$10.38
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Keeping Fit in Your 50s - Aerobics (DVD)
Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow aerobics that burn calories and improve cardiovascular health.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: Dolby Digital Stereo - English
Exercise
Body By Jake: Strength Training 101 For Women (DVD)
$10.38
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Body By Jake: Strength Training 101 For Women (DVD)
STRENGTH TRAINING 101 FOR WOMEN teaches the proper form and technique associated with weight training for women of all ages. This beginning-level workout targets legs, glutes, back, abdominals, chest, and arms.DVD Features:Region 1Keep CaseFull ScreenAudio: Dolby Digital Stereo - EnglishInteractive Features: Interactive Menus Scene Selection
Exercise
Karen Voight - Yoga& Sculpting (DVD)
$10.38
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Karen Voight - Yoga& Sculpting (DVD)
Fitness expert Karen Voight takes you through a series of yoga-based exercised designed to give you the body you've always wanted, while increasing your mobility and flexibility.DVD Features:Region 1Keep CaseInteractive Features: Interactive Menus Scene Selection
Exercise
Karen Voight - Great Weighted Workout (DVD)
$10.38
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Karen Voight - Great Weighted Workout (DVD)
Toning and tightening of all major muscle groups, this routine employs hand and ankle weights plus a body ball.DVD Feature:Region 1Keep CaseFull FrameAudio: Dolby Digital Stereo - EnglishAdditional Release Material: Karen's Special Fitness Walking Tip
Exercise
Kathy Smith's Great Buns and Thighs Step Workout (DVD)
$10.38
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Kathy Smith's Great Buns and Thighs Step Workout (DVD)
Kathy shares her program for sexier buns and thighs.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Exercise
Samba Party Workout: Brazilian Rhythm Celebration (DVD)
$10.38
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Samba Party Workout: Brazilian Rhythm Celebration (DVD)
Samba Party Workout: Brazilian Rhythm Celebration (DVD)
Exercise