Wai Lana Yoga: Toning Workout (DVD)
$11.21
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Wai Lana Yoga: Toning Workout (DVD)
A simple series of fifteen yoga movements that increase muscle tone and strength throughout the body without straining joints. Includes over fifteen different exercises and postures. Suitable for all fitness levels. Programs are photographed at beautiful locations, from Hawaii to California and Arizona.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Exercise
Wai Lana Yoga: Relaxation Workout (DVD)
$11.21
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Wai Lana Yoga: Relaxation Workout (DVD)
A stress-relieving workout from instructor Wai Lana, featuring gentle, easy movements that promote overall relaxation and alleviate muscle tension. Learn how to eliminate tension thanks to simple motions and musical meditation.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
Guillermo Gomez KICKBOX UNDERGROUND
$11.16
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Guillermo Gomez KICKBOX UNDERGROUND
Let the martial attitude take over and expand your limitations! This advanced total body conditioning workout has been designed with basic choreography to develop your speed, flexibility, endurance, balance, muscle tone, focus and awareness. Taught like a classic aerobics program, it's easy to follow and effective at the same time. Starting with upper body movements and basic shuffles and grapevines, you'll progress to a fast-paced set of various kicks. Guillermo is an engaging instructor who makes this workout easy to do. A combo is repeated several times before something new is added. Techno music fuels the pace, making this a fun workout.
Exercise
Yoga For Surfers 2 - Fluid Power Yoga (DVD)
$10.89
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Yoga For Surfers 2 - Fluid Power Yoga (DVD)
Linking yoga and surfing may not be the most obvious choice for board-crazy freaks everywhere, but this instructional guide offers overwhelming evidence that it can help enhance performance. By discovering inner-strength, as well as flexing and improving all the muscles used in surfing, a whole new attitude towards the sport can be developed. Find out more with YOGA FOR SURFERS 2 - FLUID POWER YOGA.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
Yoga For Surfers (DVD)
$10.89
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Yoga For Surfers (DVD)
Yoga and surfing aren't usually associated with each other, but this informative guide is set out to show why they make perfect bedfellows. Illustrating how practicing yoga can vastly improve board skills, take a look at how basic yoga routines prepare the body for surfing before, during, and after participating in the sport.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
Firm: Fast & Firm Series Express Cardio
$10.88
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Firm: Fast & Firm Series Express Cardio
Firm: Fast & Firm Series Express Cardio
Exercise
Dance with Lisa - Cardio Dance Core Made Simple (DVD)
$10.88
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Dance with Lisa - Cardio Dance Core Made Simple (DVD)
Lisa Nunciella, two-time winner of the World Dance Title and regular Star Search defeator, is an instructor who fuses dance and fitness together in a funky, engaging manner. Her workouts can be so fun that one often forgets that there are other motives involved--burning fat, shedding calories, and building muscle. On CARDIO DANCE CORE MADE SIMPLE, Lisa integrates hip-hop dance moves into a Cardio routine.
Exercise
Kathy Smith - Flex Appeal: A Belly Dance Workout (DVD)
$10.88
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Kathy Smith - Flex Appeal: A Belly Dance Workout (DVD)
With an amazing array of exercise releases to her name, Kathy Smith now turns her hand to belly dancing. Combining the discipline with a good aerobic workout, Smith ensures that her work out is both fun, and sheds a few pounds at the same time. One of the most popular fitness instructors on the market, Kathy Smith leads the way when it comes to a good, healthy work out.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
Jillian Michaels: Cardio Kick-Box (FS/DVD)
$10.67
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Jillian Michaels: Cardio Kick-Box (FS/DVD)
Description not Available
Exercise
Ulrich Bien-Aime - The Body And Soul Trainer - Soul Stretches (DVD)
$10.67
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Ulrich Bien-Aime - The Body And Soul Trainer - Soul Stretches (DVD)
Atlanta-based fitness instructor Ulrick Bien-Aime examined a number of different exercise techniques, and combined elements of each in SOUL STRETCHES. Bien-Aime demonstrates a number of stretches and movements that are designed to increase muscle flexibility and endurance, as well as improving breathing and energy levels. The unique routine presented here takes elements from both Eastern and Western exercise methods, and cleverly links the philosophies espoused by each process as well.
Exercise
Jillian Michaels: Maximize Full Frontal
$10.67
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Jillian Michaels: Maximize Full Frontal
Description not Available
Exercise
Yoga Express: 4 Short Yoga Workouts (DVD)
$10.67
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Yoga Express: 4 Short Yoga Workouts (DVD)
Yoga Express: 4 Short Yoga Workouts (DVD)
Exercise