Wai Lana Yoga: Invigorating Hello Fitness (DVD)
$12.23
»
Wai Lana Yoga: Invigorating Hello Fitness (DVD)
Learn how to work out and revitalize your entire body. Includes exercises that will help you to oxygenate your entire body, sooth your central nervous system, stretch your abdominal muscles, increase lung capacity, and much more. Presented by Wai Lana, as seen on television.
Exercise
Wai Lana Yoga: Goodbye Inertia Hello Fitness (DVD)
$12.23
»
Wai Lana Yoga: Goodbye Inertia Hello Fitness (DVD)
Join instructor Wai Lana in this set of specialized exercises, that will have you feeling refreshed and fit in no time. Features routines for twisting and stretching your spine and back muscles, toning your liver, kidneys, and pancreas, slimming your waist, and improving your reproductive health. As seen on television.
Exercise
Fitness& Health (DVD)
$12.04
»
Fitness& Health (DVD)
DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Exercise
Janis Saffell Tai Chi Balance Workout
$11.99
»
Janis Saffell Tai Chi Balance Workout
Tai Chi Balanced Workout is presented by Janis Saffell and Scott Cole. Combining slow and fast set Tai Chi with explosively centered Kickboxing. This workout is a cardio, strength and relaxation program that burns fat, tones muscle and increases flexibility while training your body to perform like a martial artist with relaxed power and resiliency. Scott Cole has been named one of the Top World 5 Fitness Instructors.
Exercise
Janis Saffell Dynamic Stretch
$11.99
»
Janis Saffell Dynamic Stretch
Dynamic Stretch is an intermediate workout that involves a series of deep-muscle stretches, ranging from yoga and Pilates to classic athletic moves. You begin with yoga-based standing routines that are designed to warm up your muscles, thus rejuvenating your body while increasing flexibility. Then comes a seven minute series of seated exercises that are designed to extend those previous stretches into your abs and back. Finishing with Pilates-style floorwork aimed at your lower body, such as a double leg stretch and v-sits
with legs in the air. This one-on-one instructional DVD, set at a tranquil poolside, features soothing music (from Asian flutes to Spanish guitar). Voice-over cueing emphasizes movement-specific breath control.
Exercise
Janis Saffell Kickbox Strike Zone
$11.99
»
Janis Saffell Kickbox Strike Zone
Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA, ACE, NASM and AAA/I. She is a featured star of ESPN 2, and star of 19 top-rated fitness videos. She is also the sports wear designer for Couture Active Wear.
This advanced Kickbox Strike Zone DVD provides a calorie burning workout with traditional upper and lower body combinations. you will gain speed, balance and coordination while focusing on the art of your strike zone
by using focus targets. Grab your handgrips and a partner or go solo and develop strength and proficiency with killer kickbox drills.
Exercise
Janis Saffell Brand New Butt and More
$11.99
»
Janis Saffell Brand New Butt and More
You too can have finer firmer buns, thighs and sleek looking arms. Put yourself to the test with this potent full body toner. It's not only for your derriere but maximizes core strength, designed to strengthen and flatten your midsection, and provides 60 minutes of pure sweat for both your upper and lower body. This workout is challenging exercises. Ankle weights and dumbbells may be added to increase the intensity of your workout.
Exercise
Janis Saffell South Beach Slam
$11.99
»
Janis Saffell South Beach Slam
This video from Miami South Beach resident Janis Saffell has great variety--both step aerobics and creative hi/lo aerobics. To grab your step, or not, is the only question here. Workout #1 has a 5-minute warm up and unique step moves that alternate on and off the step. Workout #2 is an absolutely jammin' hi/lo aerobics session with style, flare and attitude to spare, followed by a South Beach Slam
cool down. Mix and match, and enjoy the variety! I adore this video!!! Janis Saffell shows her usual extraordinary cueing, and creative steps. I've been doing step and floor aerobics since age eleven, but I had never seen such cool aerobic moves! This is a great video for intermediate to advanced levels because the choreography is a little complex. But give it a couple of tries, and you'll have it down pat! Awesome video! Highly recommended!
Exercise
Rachel Brice - Yoga Isolations& Drills for Bellydance (DVD)
$11.84
»
Rachel Brice - Yoga Isolations& Drills for Bellydance (DVD)
An expert in the arts of yoga and bellydancing, Rachel Brice has studied both disciplines thoroughly. Falling under the tutelage of Erich Schiffman, Brice has gained a welter of experience to impart to her students. This release is designed as a basic approach to the art of bellydancing. Brice incorporates yoga techniques into her teaching, believing that they help sculpt the body into shape, and provides the flexibility needed to perform. Taking a methodical approach, YOGA ISOLATIONS& DRILLS FOR BELLYDANCE is split into four easy-to-follow sections, namely: Warm Up, Core Strengthening and Spine Flexibility, Basic Bellydance Isolations and Drills, and Yoga For Flexibility. For potential dancers looking for a place to start, this is a great way to begin learning the ancient art of bellydancing.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Exercise
Together - The Art Of Partnered Yoga (DVD)
$11.84
»
Together - The Art Of Partnered Yoga (DVD)
With this instructional program, couples are invited to deepen their trust through yoga. Building upon principles of hatha yoga, Thai Massage, Breema, and shiatsu, TOGETHER - THE ART OF PARTNERED YOGA offers a thorough introduction to Balance Arts, a version of vinyasa-style yoga designed to be done in pairs. Practicing yoga as a couple not only improves each person`s physical well-being, it also facilitates communication and togetherness. The aim of this program is not so much to encourage perfect poses, but rather to lead couples towards a fuller union. The program includes 122 postures spread across four separate vinyasas:
Opening to Life,
Chasing the Sun,
Freeing the River,
and
Deeper Down.
By learning to depend on one another`s bodies, partners may experience what it really means to move as one.
Exercise
Mantra Girl Presents - Vol. 1: An Introduction to Kundalini Yoga and Chanting (DVD)
$11.76
»
Mantra Girl Presents - Vol. 1: An Introduction to Kundalini Yoga and Chanting (DVD)
Kundalini yoga focuses on the spirit, incorporating breathwork and chants into the poses, which helps clear the mind and body of unwanted stress and trigger the body's Kundalini energy, though to be contained within the spine. Instructor Erin Kamler, aka Mantra Girl, helps viewers to tone and strengthen their bodies and relax and center their minds in this beginner's program in Kundalini yoga and chanting.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Exercise
The Firm: Body Sculpting System - Total Muscle Shaping
$11.7
»
The Firm: Body Sculpting System - Total Muscle Shaping
Go from flabby to fabulous in just 10 workouts, guaranteed. This workout program in THE FIRM'S BODY SCULPTING SYSTEM series is designed specifically to strengthen and tone muscles. So, dig out your old college clothes and get moving!
Exercise