A.M./P.M. Yoga Conditioning for Weight Loss (DVD)
$12.39
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A.M./P.M. Yoga Conditioning for Weight Loss (DVD)
This 2-pack contains two 25-minute programs, designed by instructor Suzanne Deason to bring mind and body together into pure fitness. A.M. YOGA CONDITIONING FOR WEIGHT LOSS is a morning workout, designed to wake you up and energize you for the day. The P.M. YOGA CONDITIONING routine is intended to relax you and keep you focused on your day's goals.DVD Features:Region [unknown]Keep Case1 DiscFull Frame - 1.33Additional Release Material: Interview - 1. Suzanne Deason - Instructor
Exercise
Chi Kung for Health - Two Standing Meditations (DVD)
$12.39
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Chi Kung for Health - Two Standing Meditations (DVD)
The Zen-like discipline of chi kung can help enhance energy levels, increase physical fitness, and expand the mind. Sometimes known as qigong, there are many different types of chi kung undertaken all over the world. One of the miraculous benefits of practicing this ancient art is that it can help asthma and diabetes sufferers, and has even been known to cure people of such ailments. Here, one of America's leading chi kung practitioners, Terence Dunn, presents two standing meditations, which are designed to bring a balanced sense of mental well-being to anyone who follows the simple on-screen instructions.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Exercise
Chi Kung for Health - Six Seated Mediations (DVD)
$12.39
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Chi Kung for Health - Six Seated Mediations (DVD)
One of America's leading chi kung practitioners, Terence Dunn, presents six seated meditations in the chi kung discipline. Designed to bring a balanced sense of mental well-being to anyone who follows the simple on-screen instructions, chi kung is a hugely popular practice. The Zen-like nature of chi kung can help enhance energy levels, increase physical fitness, and expand the mind. Sometimes known as qigong, there are many different types of chi kung undertaken all over the world. One of the miraculous benefits of practicing this ancient art is that it can help asthma and diabetes sufferers, and has even been known to cure people of such ailments.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Exercise
Everyday Yoga for Every Body (DVD)
$12.38
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Everyday Yoga for Every Body (DVD)
Susan Winter Ward is the founder of Yoga for the Young at Heart, a multimedia publisher dedicated to helping seniors and beginners of every age discover the mental, physical, and emotional benefits of yoga practice. After discovering yoga after a decade of back pain, Ward has become committed to helping others through teaching, developing a style that is adaptable to any age and level of physical condition. Her practice is greatly influenced by John Friend's heart-centered Anusara Yoga, which places strong emphasis on the body's innate intelligence. The award-winning instructor presents here an accessible path to achieving the body/ mind balance and physical health that yoga lends, with this special basic program geared toward seniors.
Exercise
Prenatal Fitness (DVD)
$12.38
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Prenatal Fitness (DVD)
DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Exercise
Hard Body Yoga (DVD)
$12.38
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Hard Body Yoga (DVD)
Fitness instructor Tari Rose has designed this innovative combination of yoga and strength training, which has all the relaxing benefits of the former plus the muscle toning characteristics of the latter. This one-hour workout is intended for all fitness levels.DVD Features:Region [unknown]Keep CaseFull FrameAudio: Dolby Digital Stereo - English
Exercise
Power Pilates: Connect to Your Body's Core - Post-Pregnancy Work
$12.38
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Power Pilates: Connect to Your Body's Core - Post-Pregnancy Work
Created by Dr. Howard S. Sichel, POWER PILATES provides an individualized, mat-based exercise regimen that incorporates slow, steady movements designed to strengthen, tone, and increase flexibility. This program focuses on the special needs of the postpartum body, with exercises designed to help new mothers regain their previous level of fitness.DVD Features:Notes: This program was shot in high definition video.Region [unknown]Keep CaseAdditional Release Material: Featurette - 1.Back Chapter - Lower Back Exercise RegimenText/Photo Galleries: GlossaryDVD-ROM: Weblinks to Downloads Audio Workouts for MP3 Players .PDFs with Descriptions of Each Exercise Datebase of Instructors PC/Mac Compatible
Exercise
Power Pilates: Connect to Your Body's Core - Intermediate Workout (DVD)
$12.38
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Power Pilates: Connect to Your Body's Core - Intermediate Workout (DVD)
Created by Dr. Howard S. Sichel, POWER PILATES provides an individualized, mat-based exercise regimen that incorporates slow, steady movements designed to strengthen, tone, and increase flexibility. This program adds more complex movements to move participants from a basic, beginner program to a more challenging set of exercises.DVD Features:Notes: This program was shot in high definition video.Region [unknown]Keep CaseAdditional Release Material: Featurette - 1.Back Chapter - Lower Back Exercise RegimenText/Photo Galleries: GlossaryDVD-ROM: Weblinks to Downloads Audio Workouts for MP3 Players .PDFs with Descriptions of Each Exercise Datebase of Instructors PC/Mac Compatible
Exercise
Power Pilates: Connect to Your Body's Core - Beginner Workout (DVD)
$12.38
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Power Pilates: Connect to Your Body's Core - Beginner Workout (DVD)
Created by Dr. Howard S. Sichel, POWER PILATES provides an individualized, mat-based exercise regimen that incorporates slow, steady movements designed to strengthen, tone, and increase flexibility. This program provides a workout for beginners, with special attention paid to teaching the basic movements.DVD Features:Notes: This program was shot in high definition video.Region [unknown]Keep CaseAdditional Release Material: Featurette - 1.Back Chapter - Lower Back Exercise RegimenText/Photo Galleries: GlossaryDVD-ROM: Weblinks to Downloads Audio Workouts for MP3 Players .PDFs with Descriptions of Each Exercise Datebase of Instructors PC/Mac Compatible
Exercise
Yoga for the Rest of Us (DVD)
$12.38
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Yoga for the Rest of Us (DVD)
While media images would have us believe that yoga is only for lithe young beauties, Peggy Cappy has reclaimed yoga for the rest of us. Aimed at the complete beginner or someone whose mobility is limited due to age or physical ailments, this presentation offers three easy, effective 20-minute stretching programs that can be modified with a chair. The three sections--warmups, standing and balancing postures, and a fluid Sun Salutation series--can be used separately or all together. Cappy leads students of varying ability levels in demonstrating the postures both with modifications and without. Cappy's compassionate presence and maternal warmth make the viewer feel comfortable and capable of anything.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Additional Release Material: Interview - 1. Peggy Cappy - InstructorInteractive Features: Interactive Menus Scene Access
Exercise
The Ballet Workout (DVD)
$12.38
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The Ballet Workout (DVD)
This conditioning program provides an excellent and graceful way to achieve a lithe, supple body by improving your carriage and attaining the look and grace of a professional dancer. Divided into two levels - Level 1 is for persons with little or no dance experience. Previous ballet is helpful, but not necessary for Level 2.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: (unspecified) - English
Exercise
The Ballet Workout 2 (DVD)
$12.38
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The Ballet Workout 2 (DVD)
Two new workouts from Melissa Lowe designed to give you the look and grace of a professional dancer. This conditioning program provides an excellent and graceful way to achieve a lithe, supple body and will improve your carriage.
Previous ballet is helpful, but not necessary for Level 2.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: (unspecified) - English
Exercise