Yoga Wisdom For Neck Pain& Tight Shoulders (DVD)
$12.4
»
Yoga Wisdom For Neck Pain& Tight Shoulders (DVD)
Reputable yoga instructor Allison Nolan presents a specialized exercise routine in YOGA WISDOM FOR NECK PAIN AND TIGHT SHOULDERS. As can be surmised by the title, this instructional video demonstrates yoga positions and movements that are designed to relieve stress and stretch the muscles of the neck and shoulders, leading to pain and soreness relief. The exercises in YOGA WISDOM FOR NECK PAIN AND TIGHT SHOULDERS are appropriate for both beginner and experienced yoga practitioners.
Exercise
Tai Chi for Health - Yang Short Form (DVD)
$12.39
»
Tai Chi for Health - Yang Short Form (DVD)
Terrence Dunn leads viewers into the centuries old practice of T`ai chi ch`uan, including an historical and philosophical introduction, warm-up, postures, and 37 short-form postures followed by a complete demonstration.
Exercise
Vinyasa Flow II - The Body and Beyond (DVD)
$12.39
»
Vinyasa Flow II - The Body and Beyond (DVD)
Seane Corn is a passionate and highly magnetic instructor whose intense spirituality infuses her practice. This unscripted tutorial--the second in a series of five--projects her strong energy in a combination of dynamic postures and fluid movements suffused with prayer, intention, and visualization. Her practice is designed for those students who are desirous of a yoga practice that is not limited to the physical, as she imbues her fluid form of Vinyasa flow with creativity and a dance-like spontaneity. Corn is the instructor of choice for many of LA's celebrity elite, including Drew Barrymore, David Duchovny, Elizabeth Berkley, Sting, and Heather Graham, yet she also devotes her time to spreading her art among the less fortunate. Corn is responsible for starting the yoga program at Children of the Night, a shelter for adolescent prostitutes. Seane Corn's years of practicing yoga and Buddhism have helped her gain an awareness of the interconnection of all things, which can be experienced through the movement, breath, and alignment achieved through the asanas.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
Tai Chi for Health - Yang Long Form (DVD)
$12.39
»
Tai Chi for Health - Yang Long Form (DVD)
A great introduction to T'ai Chi, with historical background, warm-up, postures, and Long Form Style demonstration.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Exercise
Antonia Kidman Yoga: The Power and Style of Ashtanga (DVD)
$12.39
»
Antonia Kidman Yoga: The Power and Style of Ashtanga (DVD)
The work of Australia-based yoga guru Antonia Kidman has spread throughout the globe, and is practiced by thousands of fitness fanatics who love the way she gets them in shape. Kidman's routines were learnt at her local yoga center in Melbourne, where she practiced under the guidance of Kate Agnew, who also features here. Striking out alone, Kidman devised some ingenious methods, most of which focus on flexibility and strength. THE POWER AND STYLE OF ASHTANGA is a vigorous workout, and is aimed at people who already have a good understanding of yoga techniques.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Additional Release Material: Interviews: 1. Antonia Kidman
Exercise
A.M./P.M. Pilates Mat Workout (DVD)
$12.39
»
A.M./P.M. Pilates Mat Workout (DVD)
A.M./PM. PILATES MAT WORKOUT combines trainer Jillian Hessel's morning workout (which challenges muscles to work together) with instructor Ana Caban's evening workout (which is designed to help tense muscles relax) to present a great way to both start and end the day.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Exercise
Postnatal Yoga (DVD)
$12.39
»
Postnatal Yoga (DVD)
Post-pregnancy is a most important time for a woman to regain her physical strength and stamina, and POSTNATAL YOGA is a perfect way to get back in shape. This gentle program focuses on moves and exercises that help alleviate the stress incurred by giving birth.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Exercise
The Method - Target Specifics Plus (DVD)
$12.39
»
The Method - Target Specifics Plus (DVD)
THE METHOD series of exercise videos brings you a program that will help muscle tone, balance and posture using yoga and Pilates. The program specifically targets toning up the abs, arms, hips, and thighs while improving your posture. The programs is hosted by certified instructor Elizabeth Young.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Exercise
The Method - Standing Pilates Blend (DVD)
$12.39
»
The Method - Standing Pilates Blend (DVD)
Fitness experts from The Method have come up with this comprehensive series of exercises based on Pilates, ballet and yoga. These exercises will help you tone and shape your whole body.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Exercise
Lower Body Conditioning: Yoga, Balanceball, and Pilates (DVD)
$12.39
»
Lower Body Conditioning: Yoga, Balanceball, and Pilates (DVD)
This collection includes three lower body workouts--Lower Body Yoga, Pilates Lower Body Workout, and BalanceBall Lower Body Workout. Instructors Suzanne Deason and Jillian Hessel guide the viewer through effective workouts from the abs down.
Exercise
Yoga Journal's Ashtanga Yoga - Introductory Poses (DVD)
$12.39
»
Yoga Journal's Ashtanga Yoga - Introductory Poses (DVD)
The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences. Her instructions are precise, no-nonsense, and fully supported by impeccable demonstrations of each posture. She also covers the essentials of Ujjayi pranayam (a breathing practice that creates inner heat and focus) and a few seated postures. Set on a lovely outcropping in Maui (where Doane and her partner operate a yoga studio), this 60-minute video is as visually stunning as it is practical.
Note that while the title refers to
Introductory Poses it is not for the brand-new yogi, but for an intermediate student who is ready for a more intense physical experience.DVD Features:Region 1Keep CaseAdditional Release Material: Pose Guide Interview - 1. Nicki Doane - Instructor
Exercise
Vinyasa Flow Yoga - Uniting Movement and Breath (DVD)
$12.39
»
Vinyasa Flow Yoga - Uniting Movement and Breath (DVD)
Instructor Seane Corn demonstrates the powerful practice of Vinyasa yoga, which boldly combines rhythmic breathing with conscious movement for spiritual, as well as physical, health benefits. Through Corn's down-to-earth style of instruction, viewers can better learn how to exercise their bodies and release their minds.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Exercise