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The New Method exercise series presents a new video blending yoga and Pilates in a new way that will help control breath and strengthen the abdominals.

The New Method's 20/20 Series continues with this Pilates workout designed to align and strengthen your body while bolstering your body's vital structure.

CARDIO BOOT CAMP is a high-energy cardio workout that combines Army-style physical conditioning methods with moves adopted from calisthenics, martial arts, and aerobic dance. Consists of 3 15-minute cardiovascular workouts based on the techniques of Joseph Pilates designed to burn fat, build strength, and make flabby muscles stand at attention.DVD Features:Region 1Keep CaseFull Frame - 1.33

Walk aerobics instructor Leslie Sansone leads this workout designed to burn fat and tone the whole body. Includes two exercise segments (Fat Burner Walk - 2 Miles and Fat Burner Walk - 4 Miles).DVD Features:Region 0Keep CaseFull Frame - 1.33Audio: Stereo - English

An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their homes. Here, Gilad leads beginners through two full cardiovascular workouts that burn calories and tone up the muscles without putting too much stress on the body. These 30- and 60-minute routines are low-impact, addressing several body parts including the abs, hips, thighs, and arms. In the shorter routine, Gilad teaches beginners how to get the most out of their workout without overworking the joints, so that they can then move on to the longer program, which requires a higher endurance.

This set contains two separate 45-minute workouts, hosted by Gilad Janklowicz, the creator of television's first workout series, ESPN's BODIES IN MOTION. On the air for over 10 years, the show was the first of its kind, offering everyone from housewives to athletes a way to get in shape in the comfort of their own homes. Intended for people of intermediate to advanced fitness levels, SPLIT ROUTINE is a relatively intense program that offers both fat-burning and muscle-toning benefits. VOL. 1- FAT BURNING is a mostly low-impact aerobic routine that uses basic athletic moves for maximum calorie-burning results. As the second part of the workout, VOL. 2- TONING focuses on building muscle-strength throughout the body via floor and standing exercises. After completing both workouts, viewers will welcome the cool-down session, which is set against the backdrop of a Hawaiian sunset.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33

From the minds behind the popular fitness program THE METHOD comes JAB, KICK& BURN; a workout that combines real Tae Kwon Do and traditional boxing moves with conventional, low-impact dance moves. Float like a butterfly and kick like a mule through 3 15-minute, high-energy cardiovascular workouts designed to burn fat and tone muscles.Includes a bonus workout focusing onanti-gravity deep muscle conditioning techniques.

Join exercise physiologist Douglas Brooks in this effective strength training workout program designed to target all of the major muscle groups of the body. For use by both men and women.DVD Features:Region 1Keep Case