Shape - Toning Workout (DVD)
$12.4
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Shape - Toning Workout (DVD)
Hosted by well-known and respected instructors Lisa Wheeler and Michelle Dozois, who are masters of encouraging motivation, this program is designed to sculpt and define the buttocks, abs, hips and thighs, and upper body. Each of these four areas receives its own 15-minute segment, with a variety of exercises and repetitions that strengthen and tone, to help viewers achieve--and maintain--the swimsuit-ready figure they`ve always wanted.
Exercise
The Method - Meditation Through Movement (DVD)
$12.4
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The Method - Meditation Through Movement (DVD)
THE METHOD series of video fitness brings you a relaxing program of movements that help to guide the body into states of relaxation and awareness. Combinations of techniques used in Tai Chi, Yoga and QiGong are used to help center your body, center your balance, create better breath control and to help rejuvenate your spirit. Hosted by certified instructor, Katalin Zamiar.DVD Features:Region 0Keep CaseFull Frame - 1.33Audio: Dolby Digital 2.0 - English
Exercise
Minna Lessig Optimizer: Balanced Blend (DVD)
$12.4
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Minna Lessig Optimizer: Balanced Blend (DVD)
Burn fat and up your energy level with this great balanced workout from Minna Lessig. Combining two of her best selling titles: FAT ELIMINATOR and STRENGTH& GRACE, this BALANCED BLEND workout includes muscle toning, body sculpting, fat burning, and strength training with yoga and pilates.DVD Features:Region 0Full Frame - 1.33Single LayerAudio: Dolby Digital Stereo - EnglishAdditional Release Material: Balanced Blend OverviewInteractive Features: 16 ChaptersText/Photo Galleries: Biography - 1. Minna Lessig - former Ms. Fitness USA& NPC National Fitness ChampionDVD-ROM Features: Web Link
Exercise
Deluxe Walk - Walkaerobics (DVD)
$12.4
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Deluxe Walk - Walkaerobics (DVD)
This two DVD set combines TWO MILE WALK with WEIGHT LOSS WALK, two complete programs to help you get in shape. Both are from instructor Leslie Sansone.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
Shape - Your Abs (DVD)
$12.4
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Shape - Your Abs (DVD)
This effective and efficient workout program, hosted by well-known instructor Tracy York, is carefully designed to help the millions of people looking to reduce their waistlines. The combination of circuit-based cardio exercises with a short but intense
ab blast
segment burns calories and induces weight loss, while quickly firming and toning the midsection.
Exercise
New Method - Core Cardio (DVD)
$12.4
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New Method - Core Cardio (DVD)
The New Method exercise series brings you a total workout with calorie-burning dance styles that combine muscle toning with physical grace.
Exercise
The Method - Target Specifics: Stability Ball (DVD)
$12.4
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The Method - Target Specifics: Stability Ball (DVD)
THE METHOD series of exercise videos brings you a program that will help muscle tone, balance and posture using yoga, Pilates and ballet techniques using a stability ball. The program specifically targets toning up the abs, arms, hips, and thighs while improving your posture. The programs is hosted by certified instructor Katalin Zamiar.DVD Features:Region 0Keep CaseFull Frame - 1.33Audio: Dolby Digital 2.0 - English
Exercise
Step Up To Dance (DVD)
$12.4
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Step Up To Dance (DVD)
If you've got those dancin' feet, this is the workout video for you: a toning and fat-burning workout that includes ballet, modern and jazz dance, in addition to yoga and pilates techniques.DVD Features:Region 0Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Exercise
The New Method - Integrated Yoga (DVD)
$12.4
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The New Method - Integrated Yoga (DVD)
Dance toning techniques are combined with yoga in this exercise video from The Method, one of the leading suppliers of exercise videos. Each segment integrates these two methods to provide the benefits of toning the muscles while working on breathing and posture.
Exercise
The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs (DVD)
$12.4
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The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs (DVD)
The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art techniques for an extraordinary workout.DVD Features:Region 0Keep CaseFull Frame - 1.33Single LayerAudio: Dolby Digital 2.0 - EnglishInteractive Features: Scene AccessText/Photo Galleries: Biography - 1. Jennifer Kries - InstructorDVD-Rom Features: Web Link
Exercise
The Method - Pilates All In One Workout (DVD)
$12.4
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The Method - Pilates All In One Workout (DVD)
The team of fitness experts from THE METHOD present an all inclusive workout based on the techniques of Joseph Pilates that combines aspects of yoga, t'ai chi, classical and aerobic dance, and precision sculpting.DVD Features:Region 0Keep CaseFull Frame - 1.33Single LayerAudio: Dolby Digital Stereo 2.0 - EnglishInteractive Features: 3 ChaptersDVD-ROM Features: Web Link
Exercise
New Method - Cardio Kick (DVD)
$12.4
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New Method - Cardio Kick (DVD)
The New Method exercise series presents a cardio workout that increases endurance and flexibility while ridding you of unwanted fat.
Exercise