Step It Strong With Keli Roberts (DVD)
$12.4
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Step It Strong With Keli Roberts (DVD)
A high energy aerobic workout is combined with an intense stretching session in STEP IT STRONG WITH KELI ROBERTS. Instructor Roberts leads the viewer through a series of step aerobic motions that are designed to isolate, exercise, and tone different muscle groups. It concludes with a floorwork routine that is intended to increase the range of motion as well as develop the muscles used in the main exercise. These exercises require three to ten pound dumbbells and is aimed at viewers who are already active and somewhat fit.
Exercise
Christi Taylor: FUNKtional Fitness (DVD)
$12.4
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Christi Taylor: FUNKtional Fitness (DVD)
Christi Taylor: FUNKtional Fitness (DVD)
Exercise
Shape - Long, Lean and Strong (DVD)
$12.4
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Shape - Long, Lean and Strong (DVD)
Shape - Long, Lean and Strong (DVD)
Exercise
The New Ballet Workout (DVD)
$12.4
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The New Ballet Workout (DVD)
Experienced ballet instructor Melissa Lowe returns with a NEW BALLET WORKOUT, which integrates ballet techniques with a fitness regimen. Using the graceful dance as a means of stimulating the body and mind, Lowe helps the wannabe dancer to find the fun and beauty in the art.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: (unspecified) - English
Exercise
QuickFix - Total Mix: Core Abs Vol. 3 (DVD)
$12.4
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QuickFix - Total Mix: Core Abs Vol. 3 (DVD)
Tighter, trimmer abs in only 10 minutes! QUICK FIX- TOTAL MIX: CORE ABS VOL. 3 allows you to design your own customized workout, making it perfect for all difficulty levels. Including three interchangeable 10-minute workouts, you have the freedom to choose one or combine all three. With fun, flexible exercises, you can work your abs sitting down or standing up! This self-designed, flexible program is sure to be challenging, whatever your fitness level.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
The Method - Pilates Dynamic Toning (DVD)
$12.4
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The Method - Pilates Dynamic Toning (DVD)
DYNAMIC TONING includes three different precision toning workouts based on the techniques of Joseph Pilates and proven to get results. Combining yoga, dance, and weight training techniques. This video features Marion Gotto, a certified fitness specialist.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
Cardio Flex Band Workout (DVD)
$12.4
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Cardio Flex Band Workout (DVD)
Personal trainer Cindy Fox helps people of all ages strengthen their upper and lower bodies with this workout designed around the flex band. A highly versatile fitness tool, the flex band can create varying resistance levels based on how it is held. By holding the band with one`s hands far apart, the resistance lessons. The opposite effect is true when the user brings their hands closer to one another. CARDIO FLEX BAND WORKOUT is made up of a 35-minute workout divided into multiple sections. Segments include
Warm-up,
Lower Body,
Upper Body,
Low Impact Aerobics,
Buns, Back, Thighs, Hips & Abs,
More Abs with Jabs and Punches,
and
Cool Down/Stretch.
In each of these sections, Fox presents several flex band exercises designed to strengthen muscles while improving flexibility. While moves carrying names like
Pull the Sword
work specific muscles groups, the subsequent low impact aerobic section provides a great overall workout. Fox helps keep the exercises fresh by incorporating punches and jabs, and by using fun mambo and cha cha music.
Exercise
The Method - Pilates Dynamic Cardio (DVD)
$12.4
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The Method - Pilates Dynamic Cardio (DVD)
DYNAMIC CARDIO features three different aerobic workouts including warm-up and cool-down sessions.
Each workout is designed to slowly increase in intensity, which is considered the most effective way of strengthening the cardiovascular system, and increasing your bodys natural fat burning potential.
DYNAMIC CARDIO features Lisa Wheeler certified personal trainer to the stars!DVD Features:Region 1Keep CaseFull Frame - 1.34
Exercise
BodyShaping - Beginner Fitness Workouts (DVD)
$12.4
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BodyShaping - Beginner Fitness Workouts (DVD)
As seen on ESPN2, BODYSHAPING is an informative and entertaining fitness series hosted by a cast of experts and energetic fitness instructors. BEGINNER FITNESS WORKOUTS is a three-time-a-week program that will help you to change the shape of your body. Includes basic step aerobics, upper body (back, chest, triceps, biceps, and shoulders) exercises, abdominal exercises, spinning, and lower body (legs, thighs, hips, buns, calves) exercises.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
Shape - Your Butt, Hips, and Thighs (DVD)
$12.4
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Shape - Your Butt, Hips, and Thighs (DVD)
This fun, offbeat workout program, with friendly and accessible host Lisa Wheeler, combines cardio and sculpting exercises for both fat burning and better lower-body definition. An interval-based segment increases the heart rate and boosts the metabolism, while carefully designed repetitions sculpt the butt, legs, and hips. Also included, as a bonus, is a
total body blitz
12-minute program.
Exercise
The Method - Precision Pilates (DVD)
$12.4
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The Method - Precision Pilates (DVD)
Firm, sculpt, and trim your body with PRECISION PILATES. Go through two workouts during this program with fitness instructor Jennifer Kries.DVD Features:Region 1Keep CaseFull Frame - 1.33Single LayerAudio: Stereo - EnglishAdditional Release Material: The NEW Method Pilates OverviewInteractive Features: 16 ChaptersText/Photo Galleries: BiographyDVD-ROM Features: Web Link
Exercise
The Method - Pilates Dynamic Firming& Flexing (DVD)
$12.4
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The Method - Pilates Dynamic Firming& Flexing (DVD)
DYNAMIC FIRMING& FLEXING includes three different target specific workouts based on the techniques of Joseph Pilates. Each workout is made up of a combination of dance and physical rehabilitation techniques that have been proven effective. Features Lakey Evans, a dancer/performer, and fitness specialist.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise