Altheatized - Vol. 1 (DVD)
$13.06
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Altheatized - Vol. 1 (DVD)
In ALTHEATIZED: VOL. 1, host Althea offers an invigorating workout based on popular dance-club moves. Beginning with a customizable low- or high-impact aerobic routine, viewers can then move on to address different parts of the body. After some lower-body work, Althea turns her attention to the stomach with several fun abdominal exercises. Topped off by a soothing stretch sequence, this program provides a full body workout that`s set to energizing, heart-pounding music.
Exercise
Altheatized - Smooth Grooves (DVD)
$13.06
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Altheatized - Smooth Grooves (DVD)
With her enthusiastic style and easy-to-follow instruction, fitness instructor Althea leads viewers through a low-impact aerobics workout that burns calories and tones muscles with a minimum of jumpy, injury-causing movements. Set to an inspiring soundtrack of jazz music, the moderately-paced exercises are safe and effective enough even for pregnant women and can be modified into beginner or intermediate levels for ever-evolving fitness needs.
Exercise
Altheatized - Pump Fit Vol. 1: 40 Minutes Of Full Body Sculpting (DVD)
$13.06
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Altheatized - Pump Fit Vol. 1: 40 Minutes Of Full Body Sculpting (DVD)
Burn calories and shape your muscles with ALTHEATIZED PUMP FIT. Personal trainer Althea, along with her fitness posse, demonstrates a series of exercises that work each and every muscle group of the body. The workout consists of seven different segments, which flow into each other by establishing a rhythm of intense and more relaxing routines. Once the viewer has mastered the workout, light dumbbells can be added to increase its difficulty and the effectiveness.
Exercise
Julie B Fit Presents Moms With Muscle: A Great Basic At-Home Workout (DVD)
$13.06
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Julie B Fit Presents Moms With Muscle: A Great Basic At-Home Workout (DVD)
As the mother of three kids, personal fitness trainer extraordinaire Julie B Fit knows how hard it can be for working mothers to find time for themselves. In this easy-to-follow program, Julie offers women a simple workout (based on resistance training) that they can do at home even in the midst of child-rearing.
Exercise
Kitchen Sink Conditioning with Patrick Goudeau (DVD)
$13.02
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Kitchen Sink Conditioning with Patrick Goudeau (DVD)
Kitchen Sink Conditioning with Patrick Goudeau (DVD)
Exercise
Victoria Johnson: Power Step Training
$12.99
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Victoria Johnson: Power Step Training
STEP has Just Entered a New Dimension Victoria Johnson s high energy and originality will take your workouts to a whole new level! You can develop your own personal style with her multi-level, multi-faceted program.
First she clearly demonstrates the moves, then she teaches you proper alignment and placement.
Victoria believes that the world is made up of diverse and unique individuals. Your workouts should be unique too!
She says, don t just copy me unleash your talents and empower your workouts. Step training is making a comeback in some of the world s hottest clubs, and Victoria will show you how and why to start your own personal step revival!
It s time to learn: New Creative Combinations, Innovative Theory for Fat Loss, Learn New Dimensions of Toning, Enhance your Teaching and Cueing, Patterns Can Be Inter-Changed to Create Endless Streams of Moves, Multiple Creative Combinations.
Exercise
Victoria Johnson: Stretch and Tone
$12.99
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Victoria Johnson: Stretch and Tone
Yoga for the New Millenium!
Victoria Johnson s high energy and originality will take your workouts to a whole new level! You can develop your own personal style with her multi-level, multi-faceted program.
First she clearly demonstrates the moves, then she teaches you proper alignment and placement.
Victoria believes that the world is made up of diverse and unique individuals. Your workouts should be unique too!
Stretch and Tone is a total body workout that will improve your flexibility and circulation. Victoria will guide you in this relaxing, yet invigorating session.
What to expect:Improve Flexibility and Circulation! Strengthen while Lengthening Muscles, Excellent Cueing Style, No Jarring or Impact Movements, Safe Controlled Stretching, Relaxing yet Invigorating, Results Guaranteed!
Exercise
Classical Pilates Technique - The Complete Mat Workout Series
$12.88
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Classical Pilates Technique - The Complete Mat Workout Series
Classical Pilates Technique - The Complete Mat Workout Series
Exercise
Fit Prime - Metaboost& Flexaposture (DVD)
$12.85
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Fit Prime - Metaboost& Flexaposture (DVD)
Led by seasoned instructor Heidi Tanner, this effective workout maximizes fitness potential with a minimal amount of time. The secret behind the success lies in the fusion of multiple forms of exercise, incorporating into one routine the particular advantages of pilates, yoga, weights, and cardio. The creators of the best-selling FIRM videos have selected the aspects of each that produce the most results. This fusion is far superior to any isolated method, and will help the viewer to achieve a sculpted, toned shape. Also included is a complete cross training set.
Exercise
Hi/Lo To The Max With Donna Read (DVD)
$12.4
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Hi/Lo To The Max With Donna Read (DVD)
Energetic aerobics are balanced with soothing, yoga-inspired stretches in HI/LO TO THE MAX WITH DONNA READ. Instructor Read presents eight different aerobic workouts, each using a different combination of moves, and culminating in an intense, fast-paced routine. The second portion is a low impact floor exercise, which utilizes both the normal movements of such exercises as well as integrating yoga positions.
Exercise
Cycle Reebok: Foundations And Interval Training With Robert Sherman (DVD)
$12.4
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Cycle Reebok: Foundations And Interval Training With Robert Sherman (DVD)
Fitness instructor Robert Sherman presents two entire cycling exercises in CYCLE REEBOK: FOUNDATIONS AND INTERVAL TRAINING. The first routine is an aerobic cycling exercise that establishes the proper technique and pace to maximize the effects of such a workout. The second builds on the principles of the first exercise, creating an advanced cycling routine that teaches the numerous ways that cycle workouts can benefit the body.
Exercise
Cycle Challenge With Robert Sherman (DVD)
$12.4
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Cycle Challenge With Robert Sherman (DVD)
Instructor Robert Sherman leads the viewer through a pair of exercises in ROBERT SHERMAN'S CYCLE CHALLENGE. The first workout involves a stationary bicycle and uses an alternating fast and slow cycling method that focuses on perfecting a particular muscle toning technique. The second exercise involves a slower toning workout that eventually gets more intense, and requires a stability ball for successful execution. This instructional video is intended for people who are already physically active.
Exercise