Flamenco Workout (SPANISH VERSION)
$13.06
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Flamenco Workout (SPANISH VERSION)
The ancient Eastern art of belly dancing has connotations of being exotic and seductive, but it is also a great way to exercise and keep in shape. This program is meant for the intermediate belly dancer who wishes to advance to a more advanced level. SPANISH EDITION.
Exercise
The Firm: Body Sculpting System - Total Sculpt Plus Abs (DVD)
$13.06
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The Firm: Body Sculpting System - Total Sculpt Plus Abs (DVD)
Fitness program The Firm presents an aerobic program taught by fitness instructor Jennifer Carman. This exercise program will help you work on your lower and upper body fitness, using varying weights and tempos for maximum fat burning and body shaping, with special attention paid to the abs.DVD Features:Region 0Keep CaseFull Frame - 1:33Audio: Dolby Digital 2.0 - EnglishInteractive Features: Interactive Menus Scene Access
Exercise
The Firm - Maximum Cardio Burn Plus Abs (DVD)
$13.06
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The Firm - Maximum Cardio Burn Plus Abs (DVD)
Fitness program The Firm presents an aerobic program taught by fitness instructor Allie del Rio. This program is motivating mix of step aerobics, low impact exercises interspersed with some kickboxing. Featuring energizing music accompanying the exercises, this workout will help tone and shape your body.DVD Features:Region 0Keep CaseFull Frame - 1:33Audio: Dolby Digital 2.0 - EnglishInteractive Features: Interactive Menus Scene Access
Exercise
The Firm: Body Sculpting System - Complete Aerobics/Weight Train
$13.06
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The Firm: Body Sculpting System - Complete Aerobics/Weight Train
Exercise impresarios The Firm present this fine program that will guide you through a fat-blasting and muscle-shaping regimen. This workout features forty minutes of interval training geared toward body shaping, with chest and ab routines along with stretches and even some new, low impact kickboxing.DVD Features:Region 0Keep CaseFull Frame - 1:33Audio: Dolby Digital 2.0 - EnglishInteractive Features: Interactive Menus Scene Access
Exercise
Billy Blanks - Tae Bo: The Strength Within (DVD)
$13.06
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Billy Blanks - Tae Bo: The Strength Within (DVD)
Billy Blanks presents two all-new workouts, adding a spiritual element to his routines by using Christian inspired imagery to aid the exercises. Enormously popular, Banks has sold over 6.5 million fitness videos, illustrating the importance of focusing energy as much on the spiritual side as the physical.DVD Features:Region 0Keep CaseFull Frame - 1.33Audio: Dolby Digital 2.0 - English
Exercise
The Firm - Ab Sculpt (DVD)
$13.06
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The Firm - Ab Sculpt (DVD)
Get in shape with a little help from the popular exercise series The Firm, and in this video you will focus on your abs. Firm abdominal muscles will make your stomach look great, will help to strengthen your back muscles, and will also help many of us who do a lot of sitting down. In addition, the exercises are great for your cardiovascular system, so you will feel swell!DVD Features:Region 0Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Exercise
Leslie Sansone's Walk Away the Pounds Express - Walk Strong (DVD)
$13.06
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Leslie Sansone's Walk Away the Pounds Express - Walk Strong (DVD)
Popular fitness instructor Leslie Sansone presents her Express series, an abbreviated workout for those on the go.'Walk Strong' is a mindset as well as a fitness program -- it's a great way to strengthen your body with exercise that doesn't require a gym membership or expensive equipment, all you need is a good pair of walking shoes.DVD Features:Region 0Keep CaseFull Frame - 1.33Interactive Features: Interactive Menus Scene Access
Exercise
The Masala Bhangra Workout - Vol. 4: Total Body Conditioning Style (DVD)
$13.06
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The Masala Bhangra Workout - Vol. 4: Total Body Conditioning Style (DVD)
The Indian Jane Fonda Sarina Jain returns with an even more extensive workout routine in THE MASALA BHANGRA WORKOUT VOLUME FOUR. Jain takes her innovative aerobic fitness method--which is based on using traditional Indian dance moves as a workout--and expands it into a full body routine. Beginners and experts can use the technique Jain introduces here, which is designed to burn calories, increase energy levels, and develop muscles. THE MASALA BHANGRA WORKOUT is perfect for those with an interest in Indian culture to combine their exercise with the object of their fascination.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Exercise
Julie B Fit Presents Moms with Muscle: Step it up (DVD)
$13.06
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Julie B Fit Presents Moms with Muscle: Step it up (DVD)
As the mother of three kids, personal fitness trainer extraordinaire Julie B Fit knows how hard it can be for working mothers to find time for themselves. In this easy-to-follow program, Julie offers women several simple tools for strengthening muscle, building bone density, and maintaining overall health. Based on resistance-training principles, the exercises here use dumbbells, exercise balls, and resistance bands to work the muscles, and can be done in the convenience of the home, the office, or on the go.
Exercise
The Healthy Bride`s Boot Camp Workout (DVD)
$13.06
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The Healthy Bride`s Boot Camp Workout (DVD)
This 45-minute workout is designed to get future brides in top shape in time for the big day. Seattle-based ACSM-HFI and NSCA-CPT-certified host Christi draws from her experience leading over 100 Bridal Boot Camp sessions to lead brides-to-be through the ultimate wedding preparation program. Users are encouraged to pick and choose from several varied routines to fit their individual muscle-strengthening, stamina-increasing, and weight-loss needs. Segments include cardio, abs, pushups, stretching, and weight training, with different sections designed to sculpt women`s bodies to flatter several wedding-dress styles.
Exercise
The Firm - Super Body Sculpt (DVD)
$13.06
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The Firm - Super Body Sculpt (DVD)
The Firm, one of the most popular brands of fitness programs, presents a workout that will work wonders for your shape and body tone. Work, tone and build the muscles that will most help you sculpt your body into a healthy and toned body that you will be happy with.
Exercise
The Santa Fe Stretch (DVD)
$13.06
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The Santa Fe Stretch (DVD)
No longer is getting in shape confined to the monotony of a few aerobic poses and some jumping jacks. New forms of exercises seem to pop up every week, combining centuries-old forms of fitness with new innovations. Sue West, a veteran dance teacher, fitness instructor, and choreographer, has designed an exciting hybrid workout using elements of dance, Pilates, and yoga. Guaranteed to result in a body that is strong, toned, and flexible, her SANTA FE STRETCH routine is both invigorating and meditative. And when the sweat starts to get to you, you can distract yourself by gazing at the lovely Santa Fe, New Mexico scenery where the class was filmed.
Exercise