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Offering two great programs in one, YOGA & PILATES WORKOUTS FOR DUMMIES introduces viewers to two different fitness disciplines with two separate workouts. Each program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level.

Two Tae Bo workouts highlighting Tae Bo basics cardiovascular fitness.

Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY`S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. Focused specifically on the abdominal muscles, this volume offers a fun alternative to boring stomach crunches for an effective new way to eliminate stubborn belly fat.

Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY`S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume offers the most challenging workout of Billy`s new series with cardio, abdominal, and upper- and lower-body exercises.

Tirelessly working to get America into shape, Billy Blanks' TAE BO CARDIO CIRCUIT 2 continues his quest. Aiming to provide a full cardiovascular workout, this program presents the chance to lose weight by increasing metabolism, making it achievable though a series of straightforward exercises. Having Billy at the helm makes the regime both fun and challenging, with the irrepressible workout guru intent on testing his viewers limits through an innovative set of instructions. Among the challenges presented by Blanks are upper and lower body exercises, and some punishing circuits aimed at reducing fat and building muscle. As the inventor of Tae Bo, Billy Blanks has risen to the pinnacle of his chosen profession, and can count celebrity names such as Paula Abdul, Farrah Fawcett, Shannon Tweed, and Brooke Shields among the many disciples of his impressive regime.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33

The revolutionary Tae Bo style of exercise began when athlete, trainer, and seven-time martial arts champion Billy Blanks combined dance with Tae Kwon Do for an invigorating program that burns fat and tones muscles, while also increasing overall fitness. As part of the FAT BLASTING series, TOTAL BODY FAT BLASTER reflects the principals of Blanks' original Tae Bo regimen with a full cardiovascular workout designed to condition the entire body.DVD Features:Region (Unknown)Keep CaseFull Frame - 1.33

Popular fitness instructor Leslie Sansone presents this series entitled You Can Do! that features many great methods for getting in shape. This program features Leslie teaching a simplified approach to yoga that is perfect for beginners and intermediate alike.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access

Health expert Leslie Sansone revolutionized the concept of walking for fitness with her bestselling WALK AWAY THE POUNDS exercise program. Leslie offers a supplement to her groundbreaking regimen with THE WALK DIET, a nutritional guide designed to maximize the fat-burning and body-conditioning benefits of walking with a careful blend of recipes, meal plans, and general information on good food choices. Safe, effective, and healthy, THE WALK DIET is the ideal companion piece to Leslie`s innovative approach to physical fitness.