Gym in a Box - Leisa Hart (DVD)
$13.53
»
Gym in a Box - Leisa Hart (DVD)
GYM IN A BOX WITH LEISA HART provides the one-on-one benefits of personal training without the excess time or expense! Instructor Leisa Hart provides diverse programs to suit any fitness goal. One regimen, My Personal Trainer, provides nutrition information, information on calculating target heart rate, and a series of routines to help viewers attain their fitness goals. Whether you want to kick-start a weight loss program, create a comprehensive lifestyle change, or maintain your current level of fitness, this program offers a multitude of advice and options.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: Dolby Digital 5.1 Surround Sound - EnglishAdditional Release Material: Featurette - 1. TrailersInteractive Features:Program Your Own Personal Workout! Target Heart Rate Calculator Animated MenusText/Photo Galleries: Motivational Tips Photo Gallery
Exercise
Lilias! Complete Yoga Fitness for Beginners - 2-Volume Box Set (
$13.53
»
Lilias! Complete Yoga Fitness for Beginners - 2-Volume Box Set (
In addition to its therapeutic relaxation benefits, yoga is also a good way to achieve physical fitness. Renowned yoga expert Lilias Folan presents her beginner's series for complete yoga fitness, from firming and toning the entire body to building cardiovascular strength. Suitable for beginner and intermediate users alike.DVD Features:Region [unknown]Keep Case2-Disc SetFull Frame - 1.33Audio: Dolby Digital 5.1 Surround Sound - EnglishAdditional Release Material: Featurette - 1.Discover Yoga: A Guided Meditation (Audio Only)
2. BonusSerenity Now WorkoutInteractive Features: Interactive Menus Scene SelectionText/Photo Galleries: Photo Gallery
Exercise
Bellydance Fitness for Weight Loss - Bellydance Boogie (DVD)
$13.53
»
Bellydance Fitness for Weight Loss - Bellydance Boogie (DVD)
Unquestionably fun and undeniably sexy, the art form of the bellydance is a wonderful way to get in shape. Anyone who uses the technique will have sultry moves ready to spring upon a lover who would be interested in seeing the new, trimmer dancer shake his/her moneymaker. Aimed at weight loss, this installment is one in a four-volume set.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
Bellydance Fitness for Weight Loss - Cardio Shimmy (DVD)
$13.53
»
Bellydance Fitness for Weight Loss - Cardio Shimmy (DVD)
The heart rate will be up and the weight will be down for anyone who uses this instructional bellydance workout properly. Learn incredibly sexy dance moves and slim down, with that lethal combination any practitioner will be spicing up his/her life. One of four volumes in the BELLYDANCE FOR WEIGHT LOSS series.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
Discover Tai Chi for Beginners - Workout Essentials (DVD)
$13.53
»
Discover Tai Chi for Beginners - Workout Essentials (DVD)
This intense Tai Chi workout gives the bare bones necessary for a healthy body using the art form. Scott Cole instructs in one of a series of his popular workout videos. Available both with and without a booklet with further information on practicing Tai Chi.Additional Materials: Booklet
Exercise
Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns& Thighs
$13.53
»
Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns& Thighs
Two volumes on one disc from this popular physical fitness series use bellydancing techniques to build strong muscles in all parts of the body. This is truly a full body workout also teaches sensual dance moves. Viewers may want to use the skills they learn here to impress a lover and show off their newly toned bodies.DVD Features:Region
1Keep CaseFull Frame - 1.33Single Side - Dual Layer
Exercise
I Want That Body! (DVD)
$13.53
»
I Want That Body! (DVD)
Renowned fitness instructor Tamilee Webb, who holds a Master's Degree in Exercise Science and created the best-selling video Buns of Steel presents a new series of videos intended to help you achieve the kind of body you've always wanted. This video includes two 15-minute workouts designed with her most efficient exercises.DVD Features:Region 1Keep CaseFull Frame - 1.33
Exercise
Yoga for Beauty - Dusk with Rainbeau Mars (DVD)
$13.53
»
Yoga for Beauty - Dusk with Rainbeau Mars (DVD)
Instructor Rainbeau Mars leads viewers through a cleansing evening yoga workout specifically designed to help close out the day. Relax and refresh with over 50 stretches, poses, and breathing exercises that release toxins and reduce stress while increasing flexibility and strengthening the muscles of the back, hips, legs, and arms. Set to the dynamic music of Ben Leinbach and the Grammy-nominated Jai Uttal, Rainbeau's program provides viewers of all fitness levels and abilities with a calming way to end the day.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Additional Release Material: Additional Footage
Exercise
Bellydance with Raina - Learn to Bellydance (DVD)
$13.53
»
Bellydance with Raina - Learn to Bellydance (DVD)
Incorporate the benefits of bellydance into your life with this instructional release. Covering all the basics of this highly sensual dance form, Bellydance expert and instructor Rania guides viewers through several simple routines appropriate for people of all shapes and abilities. With 30 moves designed for strengthening and slimming the abdomen, aspiring bellydancers will be ready to strut their stuff in no time.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: (unspecified) - EnglishAdditional Release Material: Additional Footage - 1. Bonus PerformanceText/Photo Galleries: Stills/Photos
Exercise
Yoga for Beauty - Dawn with Rainbeau Mars (DVD)
$13.53
»
Yoga for Beauty - Dawn with Rainbeau Mars (DVD)
Instructor Rainbeau Mars leads viewers through an invigorating morning yoga workout specifically designed to help kickstart the day. Awaken and recharge with over 50 stretches, poses, and breathing exercises that build energy, boost metabolism, stimulate circulation, and restore overall vitality while improving posture, strengthening muscles, and reducing stress and tension. Set to the dynamic music of Ben Leinbach and the Grammy-nominated Jai Uttal, Rainbeau's program provides viewers of all fitness levels and abilities with an energizing way to start the day.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Additional Release Material: Additional Footage
Exercise
Bellydance for Romance with Jayna (DVD)
$13.53
»
Bellydance for Romance with Jayna (DVD)
Bellydance offers numerous benefits including muscle toning, calorie burning, and most importantly, increased confidence. By learning to move your arms and hips to the music in an attractive, sensual manner, anyone can instantly feel better about themselves. No matter how small or large your audience, BELLYDANCE FOR ROMANCE will make you more comfortable with your body by making the most of its feminine attributes. Jayna guides you through several accessible routines that can be applied to the bedroom, or the night club. With Jayna's help, anyone can infuse their relationships with more romance through the tantalizing art of bellydance.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: (unspecified) - EnglishAdditional Release Material: Additional Footage - 1. Bonus Performance
Exercise
The Abs Diet Workout (DVD)
$13.53
»
The Abs Diet Workout (DVD)
Based on the book by David Zinczenko, THE ABS DIET WORKOUT is presented in three parts: diet, exercise routine (circuit training), and abs routine. This video focuses mainly on the circuit training portion of the program, utilizing a supplementary booklet to enlighten the dieter on the other portions. Circuit training is to be done three times a week, with someone to motivate and assist the dieter throughout. Followed strictly, this program is designed to flatten one's stomach in six weeks.DVD Features:Region [uknown]Keep CaseFull FrameAudio: Dolby Digital Stereo - English
Exercise