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This instructional release introduces the viewer to the relaxing yet invigorating practice of tai-chi.DVD Features:Region 1Keep Case

Instructor Leeann Carey hosts this 2-part exercise, which is aimed primarily at beginners, but also works as a reminder for more experienced viewers. In the first part, Carey presents a series of breathing exercises to relax the mind, while in the second part, she demonstrates several stretches and poses to calm the body.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33

Tai-chi and martial arts master Bob Klein presents the movements and techniques behind CHINESE YOGA. This unique form of yoga is more active than the more widely known form, focusing on the movement and working of the joints, keeping them as flexible as the other muscles that are exercised. Klein concentrates on the hips, back, shoulders, and neck, helping relax those muscles that are often most affected by both physical and emotional stress. The techniques presented in this title can be performed by both experienced yoga practitioners as well as beginners.

Filmed at the annual Chang San-Feng Festival, named in honor of a famous Tai-Chi master, THE BEST OF AMERICAN TAI-CHI features demonstrations and explanations of the ancient Chinese exercise by 20 different teachers. Tai-chi comes in many forms, and this instructional video offers a glimpse of the differences between them, both in movement and philosophy. Demonstrations of the various motions and the possibilities for self-defense in each are provided. Although not intended as a substitute for personal instruction, THE BEST OF AMERICAN TAI-CHI presents an introduction to the concepts of Tai-chi and the ability to recognize its different varieties.

Jammin` 32`s: Complete Cardio Step with Ann Marie Sill (DVD)

Flowing movements and detailed instruction is how fitness expert Katrina Stachowski relates this Pilates workout to the viewer. The 10 minute segments include warm-ups, strength training, abs, back, and relaxation. Katrina is an AFAA certified fitness instructor who is renowned for her Pilates workouts.

THE ESSENTIAL TAI CHI gives you three programs in one, all dealing with making your body stronger and healthier. The first program is an exploration into what Tai Chi is, including warm-ups and stances. Meditation and various relaxation techniques are explored in the second chapter. Also helpful is the section detailing de-tox purification, a great way to refresh and cleanse the body.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access

Pilates is a great program towards a healthier lifestyle, and this program will get you started on the right track. Beginning with simple warm-ups, then guiding you through gentle moves that lead up to exercises that work on abdominals and upper body muscles to enrich your whole body tone.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access