The Firm Form Points

Posted by admin in Exercise on 08 8th, 2007 | no responses
They say a picture is worth a thousand words,

and now with this special video, we can show you just what to do - and what not to do - while performing your firm workout. We studied actual videos to find out the #1 causes of poor results (bad excercise form and improper weight sizes), enabling your maximum efficiency, plus we've included information about equipment and the major muscles, a glossary, and lots more.

Run Time 27 Minutes



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