BUNS OF STEEL instructor Leisa Hart helps new mothers shed baby fat and regain a pre-pregnancy physique with this safe and effective postnatal workout. Hart has created an exercise program that can be broken down into 5 and 10 minute segments for even the busiest of schedules. The low-impact exercises are designed to increase energy levels, ease mood swings, reduce stress, build strength, and relieve pain.DVD Features:Region 1Keep CaseAudio: Dolby Digital 5.1 - English Dolby Surround - EnglishAdditional Release Material: Bonus Feature - 1. FITMAMA& ME Alternate Audio Track - 1. Workout to Music Without NarrationInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Stills/Photos
