Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This volume focuses on stretching exercises that use hand weights to tone and tighten muscles while burning fat and strengthening the upper body. Suitable for all fitness levels, Sara's yoga poses are both safe and challenging and can be performed with or without the hand weights.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: Dolby 5.1 - English Dolby Stereo Surround 2.0 - EnglishAdditional Release Material: Additional Footage - Workout to Music w/o Narration Trailers (Sara Ivanhoe) -
1. Sculpted Buns and Thighs
2. Power Beauty Sweat
3. Flat Abs
4. Weight Loss
5. On the Ball: Yoga Workout for BeginnersInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Stills/Photos Additional Text - Health/Diet Tips
