CAPO BOOST crafts an innovative approach to fitness with a fun and invigorating workout that brings the sights and sounds of Brazil into viewers` living rooms. The high-energy program uses the basic moves of capoeira--a dance/martial-arts hybrid developed by 16th-century Brazilian slaves as a form of secret communication--as an aerobic workout that burns fat, tones muscles, and increases energy. This volume presents one beginner`s workout and one advanced routine for a safe and effective regimen designed for all fitness levels.
