Tai Chi Anywhere (DVD)

Posted by admin in Exercise on 03 23rd, 2008 | no responses
Instructor Dr. Paul Lam guides viewers through a simple and effective Tai Chi routine designed for individuals who have a limited amount of time and space to practice, with forms that can be easily incorporated into a busy lifestyle. The program includes warm-up, stretching, and wind-down exercises.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Interactive Features: Scene Selection



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